10.8 km | 01:05:44 | 06:05/km日期: 2016-04-22 05:01 - 地點: 竹22 - 天氣: 悶熱陰天 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 91%
Pace: 06'33" / 06'07" / 05'51" / 05'56" / 06'07" / 07'43" / 05'26" / 05'30" / 05'25" / 05'50" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'09") | 1000 / 1000 |
| 2 | | 06'07" (+00'43") | 1000 / 2000 |
| 3 | | 05'50" (+00'26") | 1000 / 3000 |
| 4 | | 05'56" (+00'32") | 1000 / 4000 |
| 5 | | 06'07" (+00'43") | 1000 / 5000 |
| 6 | | 07'43" (+02'19") | 1000 / 6000 |
| 7 | | 05'25" (+00'01") | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'50" (+00'26") | 1000 / 10000 |
| 11 | | 06'34" (+01'10") | 799 / 10799 |
4月累積里程 :
220.46 km 
MIZUNO wave rider 18 累積 :
1170.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'07" | 00:12'40" |
| 3 | 05'51" | 00:18'31" |
| 4 | 05'56" | 00:24'27" |
| 5 | 06'07" | 00:30'34" |
| 6 | 07'43" | 00:38'17" |
| 7 | 05'26" | 00:43'43" |
| 8 | 05'30" | 00:49'13" |
| 9 | 05'25" | 00:54'38" |
| 10 | 05'50" | 01:00'28" |
| 10.8 | 06'35" | 01:05'44" |
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