12.2 km | 00:57:26 | 04:41/km日期: 2023-10-25 05:31 - 平均心率: 146 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94%
Pace: 05'21" / 04'56" / 04'38" / 04'33" / 04'38" / 04'33" / 04'36" / 04'35" / 04'30" / 04'29" / 04'32" / 04'32" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'10") | 1000 / 1000 |
| 2 | | 04'55" (+00'27") | 1000 / 2000 |
| 3 | | 04'38" (+00'10") | 1000 / 3000 |
| 4 | | 04'33" (+00'05") | 1000 / 4000 |
| 5 | | 04'37" (+00'09") | 1000 / 5000 |
| 6 | | 04'33" (+00'05") | 1000 / 6000 |
| 7 | | 04'35" (+00'07") | 1000 / 7000 |
| 8 | | 04'35" (+00'07") | 1000 / 8000 |
| 9 | | 04'29" (+00'01") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'31" (+00'03") | 1000 / 11000 |
| 12 | | 04'32" (+00'04") | 1000 / 12000 |
| 13 | | 05'08" (+00'40") | 245 / 12245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
209.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'56" | 00:10'17" |
| 3 | 04'38" | 00:14'55" |
| 4 | 04'33" | 00:19'28" |
| 5 | 04'38" | 00:24'06" |
| 6 | 04'33" | 00:28'39" |
| 7 | 04'36" | 00:33'15" |
| 8 | 04'35" | 00:37'50" |
| 9 | 04'30" | 00:42'20" |
| 10 | 04'29" | 00:46'49" |
| 11 | 04'32" | 00:51'21" |
| 12 | 04'32" | 00:55'53" |
| 12.2 | 05'08" | 00:57'09" |
留言 
展開計圈分析
