14.2 km | 03:55:51 | 16:34/km日期: 2023-10-21 13:15 - 總爬升: 510 m - 平均心率: 99 - 卡路里: 927 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 85%
Pace: 15'14" / 14'51" / 13'51" / 15'14" / 15'03" / 15'26" / 20'09" / 09'52" / 18'46" / 22'20" / 19'33" / 13'51" / 09'56" / 29'12" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'17" (+05'26") | 1000 / 1000 |
| 2 | | 14'51" (+05'00") | 1000 / 2000 |
| 3 | | 13'50" (+03'59") | 1000 / 3000 |
| 4 | | 15'14" (+05'23") | 1000 / 4000 |
| 5 | | 15'02" (+05'11") | 1000 / 5000 |
| 6 | | 15'25" (+05'34") | 1000 / 6000 |
| 7 | | 20'09" (+10'18") | 1000 / 7000 |
| 8 | | 09'51" | 1000 / 8000 |
| 9 | | 18'45" (+08'54") | 1000 / 9000 |
| 10 | | 22'20" (+12'29") | 1000 / 10000 |
| 11 | | 19'32" (+09'41") | 1000 / 11000 |
| 12 | | 13'50" (+03'59") | 1000 / 12000 |
| 13 | | 09'55" (+00'04") | 1000 / 13000 |
| 14 | | 29'12" (+19'21") | 1000 / 14000 |
| 15 | | 10'36" (+00'45") | 234 / 14234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 47.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'14" | 00:15'14" |
| 2 | 14'51" | 00:30'05" |
| 3 | 13'51" | 00:43'56" |
| 4 | 15'14" | 00:59'10" |
| 5 | 15'03" | 01:14'13" |
| 6 | 15'26" | 01:29'39" |
| 7 | 20'09" | 01:49'48" |
| 8 | 09'52" | 01:59'40" |
| 9 | 18'46" | 02:18'26" |
| 10 | 22'20" | 02:40'46" |
| 11 | 19'33" | 03:00'19" |
| 12 | 13'51" | 03:14'10" |
| 13 | 09'56" | 03:24'06" |
| 14 | 29'12" | 03:53'18" |
| 14.2 | 10'36" | 03:55'47" |
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