11.7 km | 01:12:42 | 06:14/km日期: 2022-11-16 19:01 - 平均心率: 147 - 卡路里: 897 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 06'53" / 07'25" / 07'22" / 06'40" / 07'48" / 05'21" / 05'15" / 05'13" / 05'07" / 05'08" / 05'09" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'12") | 400 / 400 |
| 2 | | 19'53" (+16'22") | 84 / 485 |
| 3 | | 04'01" (+00'30") | 384 / 869 |
| 4 | | 49'55" (+46'24") | 35 / 905 |
| 5 | | 03'52" (+00'21") | 396 / 1301 |
| 6 | | 51'53" (+48'22") | 34 / 1335 |
| 7 | | 03'53" (+00'22") | 397 / 1733 |
| 8 | | 01:00'23" (+56'52") | 33 / 1766 |
| 9 | | 03'48" (+00'17") | 395 / 2162 |
| 10 | | 49'14" (+45'43") | 44 / 2206 |
| 11 | | 03'41" (+00'10") | 396 / 2602 |
| 12 | | 41'25" (+37'54") | 41 / 2644 |
| 13 | | 03'46" (+00'15") | 402 / 3047 |
| 14 | | 29'44" (+26'13") | 59 / 3106 |
| 15 | | 03'44" (+00'13") | 405 / 3511 |
| 16 | | 18'27" (+14'56") | 94 / 3605 |
| 17 | | 03'50" (+00'19") | 403 / 4008 |
| 18 | | 40'58" (+37'27") | 43 / 4052 |
| 19 | | 03'31" | 396 / 4449 |
| 20 | | 27'56" (+24'25") | 65 / 4514 |
| 21 | | 03'33" (+00'02") | 397 / 4911 |
| 22 | | 15'41" (+12'10") | 98 / 5010 |
| 23 | | 05'11" (+01'40") | 1000 / 6010 |
| 24 | | 05'11" (+01'40") | 1000 / 7010 |
| 25 | | 05'13" (+01'42") | 1000 / 8010 |
| 26 | | 05'08" (+01'37") | 1000 / 9010 |
| 27 | | 05'09" (+01'38") | 1000 / 10010 |
| 28 | | 05'08" (+01'37") | 1000 / 11010 |
| 29 | | 04'45" (+01'14") | 584 / 11594 |
| 30 | | 40'11" (+36'40") | 63 / 11657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 94.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'25" | 00:14'18" |
| 3 | 07'22" | 00:21'40" |
| 4 | 06'40" | 00:28'20" |
| 5 | 07'48" | 00:36'08" |
| 6 | 05'21" | 00:41'29" |
| 7 | 05'15" | 00:46'44" |
| 8 | 05'13" | 00:51'57" |
| 9 | 05'07" | 00:57'04" |
| 10 | 05'08" | 01:02'12" |
| 11 | 05'09" | 01:07'21" |
| 11.7 | 08'08" | 01:12'42" |
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