| 239.6 km | 13:43:51 | 17.5 km/h日期: 2023-10-21 20:54 - 平均心率: 138 - 踏頻: 80 - 卡路里: 4074 Cal - 溫度: 23°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.82 (-15.68) | 5000 / 5000 | 2 | | 28.12 (-9.38) | 5000 / 10000 | 3 | | 33.33 (-4.17) | 5000 / 15000 | 4 | | 11.01 (-26.49) | 5000 / 20000 | 5 | | 12.81 (-24.69) | 5000 / 25000 |
6 | | 36.00 (-1.50) | 5000 / 30000 | 7 | | 36.36 (-1.14) | 5000 / 35000 | 8 | | 31.86 (-5.64) | 5000 / 40000 | 9 | | 31.30 (-6.20) | 5000 / 45000 | 10 | | 34.62 (-2.88) | 5000 / 50000 | 11 | | 33.33 (-4.17) | 5000 / 55000 | 12 | | 31.58 (-5.92) | 5000 / 60000 | 13 | | 34.62 (-2.88) | 5000 / 65000 | 14 | | 31.30 (-6.20) | 5000 / 70000 | 15 | | 32.73 (-4.77) | 5000 / 75000 | 16 | | 7.76 (-29.74) | 5000 / 80000 | 17 | | 37.50 | 5000 / 85000 | 18 | | 29.03 (-8.47) | 5000 / 90000 | 19 | | 21.18 (-16.32) | 5000 / 95000 | 20 | | 26.67 (-10.83) | 5000 / 100000 | 21 | | 23.53 (-13.97) | 4215 / 104215 | 22 | | 26.87 (-10.63) | 5000 / 109215 | 23 | | 24.49 (-13.01) | 5000 / 114215 | 24 | | 15.25 (-22.25) | 5000 / 119215 | 25 | | 21.05 (-16.45) | 5000 / 124215 | 26 | | 6.42 (-31.08) | 5000 / 129215 | 27 | | 15.32 (-22.18) | 5000 / 134215 | 28 | | 23.53 (-13.97) | 5000 / 139215 | 29 | | 22.22 (-15.28) | 5000 / 144215 | 30 | | 23.23 (-14.27) | 5000 / 149215 | 31 | | 20.93 (-16.57) | 1692 / 150908 | 32 | | 20.00 (-17.50) | 5000 / 155908 | 33 | | 20.00 (-17.50) | 5000 / 160908 | 34 | | 18.56 (-18.94) | 5000 / 165908 | 35 | | 2.92 (-34.58) | 1436 / 167344 | 36 | | 13.00 (-24.50) | 4 / 167349 | 37 | | 18.18 (-19.32) | 5000 / 172349 | 38 | | 19.15 (-18.35) | 5000 / 177349 | 39 | | 5.71 (-31.79) | 5000 / 182349 | 40 | | 20.69 (-16.81) | 5000 / 187349 | 41 | | 20.22 (-17.28) | 5000 / 192349 | 42 | | 19.05 (-18.45) | 5000 / 197349 | 43 | | 11.39 (-26.11) | 5000 / 202349 | 44 | | 18.09 (-19.41) | 5000 / 207349 | 45 | | 19.25 (-18.25) | 5000 / 212349 | 46 | | 16.22 (-21.28) | 5000 / 217349 | 47 | | 11.39 (-26.11) | 5000 / 222349 | 48 | | 15.25 (-22.25) | 5000 / 227349 | 49 | | 20.22 (-17.28) | 5000 / 232349 | 50 | | 9.23 (-28.27) | 5000 / 237349 | 51 | | 12.63 (-24.87) | 2257 / 239607 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 275.34 km TCX 2.0 上傳 | 11 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.8 | 1.0 % | 2 | 26.5 | -0.7 % | 3 | 28.1 | 1.2 % | 4 | 19.8 | 2.5 % | 5 | 27.7 | 3.0 % | 6 | 29.0 | -1.0 % | 7 | 29.8 | 4.0 % | 8 | 27.3 | -1.7 % | 9 | 26.7 | -1.8 % | 10 | 27.7 | -3.2 % | 11 | 30.8 | 1.2 % | 12 | 33.6 | -0.6 % | 13 | 33.6 | 2.3 % | 14 | 31.3 | 2.6 % | 15 | 36.4 | -1.7 % | 16 | 29.3 | 2.0 % | 17 | 29.5 | 1.8 % | 18 | 36.4 | -1.1 % | 19 | 5.0 | -1.0 % | 20 | 6.3 | 1.0 % | 21 | 6.9 | 1.5 % | 22 | 7.4 | -1.2 % | 23 | 26.1 | 1.3 % | 24 | 24.8 | 2.0 % | 25 | 30.5 | -1.4 % | 26 | 33.0 | 1.5 % | 27 | 34.3 | 1.5 % | 28 | 38.3 | -1.5 % | 29 | 36.7 | 1.4 % | 30 | 37.5 | -1.7 % | 31 | 34.0 | -0.4 % | 32 | 38.3 | -0.5 % | 33 | 36.0 | -0.7 % | 34 | 38.7 | 1.2 % | 35 | 34.6 | 1.6 % | 36 | 34.6 | -1.4 % | 37 | 23.2 | 2.4 % | 38 | 33.3 | -1.0 % | 39 | 40.4 | -1.2 % | 40 | 32.4 | -0.4 % | 41 | 34.6 | -0.4 % | 42 | 34.6 | 2.8 % | 43 | 30.5 | 2.2 % | 44 | 32.7 | -1.3 % | 45 | 25.7 | -0.2 % | 46 | 28.6 | 1.3 % | 47 | 36.7 | -0.9 % | 48 | 35.6 | 1.2 % | 49 | 34.0 | 1.0 % | 50 | 38.7 | -0.7 % | 51 | 33.0 | -0.6 % | 52 | 32.4 | 1.5 % | 53 | 32.4 | -0.6 % | 54 | 32.1 | 1.5 % | 55 | 37.1 | -0.6 % | 56 | 32.4 | -0.8 % | 57 | 30.0 | 1.6 % | 58 | 29.8 | -0.9 % | 59 | 34.3 | -1.0 % | 60 | 31.3 | -0.6 % | 61 | 37.1 | -1.4 % | 62 | 35.6 | 1.8 % | 63 | 32.4 | -0.6 % | 64 | 35.0 | 1.4 % | 65 | 32.1 | 1.0 % | 66 | 24.0 | 1.6 % | 67 | 36.7 | -1.2 % | 68 | 31.0 | 1.4 % | 69 | 30.5 | 1.7 % | 70 | 38.3 | -1.1 % | 71 | 33.6 | 1.2 % | 72 | 33.6 | 1.5 % | 73 | 38.7 | -1.3 % | 74 | 30.5 | -1.0 % | 75 | 28.3 | -0.7 % | 76 | 2.4 | 1.0 % | 77 | 10.8 | 2.5 % | 78 | 26.9 | -1.9 % | 79 | 10.9 | -1.2 % | 80 | 600.0 | -0.2 % | 81 | 225.0 | -0.3 % | 82 | 24.2 | -0.2 % | 83 | 32.1 | 1.8 % | 84 | 37.5 | -1.0 % | 85 | 34.3 | 1.8 % | 86 | 33.6 | -1.7 % | 87 | 23.5 | -0.9 % | 88 | 34.3 | -0.4 % | 89 | 27.3 | -1.3 % | 90 | 28.3 | 1.5 % | 91 | 31.9 | -1.7 % | 92 | 10.4 | 1.5 % | 93 | 19.4 | -0.2 % | 94 | 33.3 | 1.0 % | 95 | 36.4 | 1.0 % | 96 | 34.3 | -0.1 % | 97 | 31.6 | 1.5 % | 98 | 19.3 | -0.6 % | 99 | 23.5 | -0.4 % | 100 | 30.0 | 1.3 % | 101 | 31.3 | -0.6 % | 102 | 28.3 | 1.0 % | 103 | 20.8 | -0.7 % | 104 | 20.3 | -0.6 % | 105 | 17.7 | 1.0 % | 106 | 32.1 | -0.4 % | 107 | 34.3 | -0.1 % | 108 | 24.2 | 1.7 % | 109 | 27.1 | 1.5 % | 110 | 24.2 | 1.0 % | 111 | 25.4 | 1.3 % | 112 | 16.7 | 1.6 % | 113 | 30.8 | 2.0 % | 114 | 31.0 | -1.0 % | 115 | 29.8 | -0.8 % | 116 | 31.0 | -0.4 % | 117 | 33.0 | -0.4 % | 118 | 25.0 | 2.3 % | 119 | 5.3 | 2.0 % | 120 | 22.6 | -2.2 % | 121 | 32.4 | -1.4 % | 122 | 18.2 | 3.6 % | 123 | 13.8 | 4.0 % | 124 | 23.8 | -3.4 % | 125 | 52.2 | -3.1 % | 126 | 35.3 | -2.0 % | 127 | 5.9 | -0.6 % | 128 | 3.0 | -0.1 % | 129 | 4.6 | 1.3 % | 130 | 8.9 | 1.2 % | 131 | 17.6 | 2.3 % | 132 | 15.1 | 3.9 % | 133 | 14.1 | 3.7 % | 134 | 37.1 | -3.5 % | 135 | 31.3 | -2.8 % | 136 | 21.8 | 1.8 % | 137 | 20.0 | 2.4 % | 138 | 25.9 | -1.6 % | 139 | 22.9 | -1.6 % | 140 | 24.5 | -0.6 % | 141 | 22.9 | 1.2 % | 142 | 22.6 | 2.0 % | 143 | 19.3 | 1.5 % | 144 | 22.4 | -1.2 % | 145 | 25.5 | -1.1 % | 146 | 29.3 | -1.2 % | 147 | 31.0 | -0.4 % | 148 | 28.1 | -1.0 % | 149 | 17.2 | -0.4 % | 150 | 16.4 | 1.0 % | 151 | 16.0 | -0.7 % | 152 | 14.9 | -0.7 % | 153 | 21.3 | 1.2 % | 154 | 25.2 | 1.2 % | 155 | 25.7 | -0.9 % | 156 | 21.7 | -1.1 % | 157 | 14.0 | -0.5 % | 158 | 21.7 | 1.0 % | 159 | 22.8 | 1.5 % | 160 | 22.5 | -0.6 % | 161 | 21.6 | -0.7 % | 162 | 24.2 | 1.0 % | 163 | 17.6 | -0.4 % | 164 | 15.1 | -0.5 % | 165 | 17.0 | 1.3 % | 166 | 22.2 | -1.3 % | 167 | 2.4 | -1.0 % | 168 | 7.9 | 1.0 % | 169 | 22.6 | 2.5 % | 170 | 22.9 | -0.7 % | 171 | 23.5 | 1.3 % | 172 | 14.5 | 2.0 % | 173 | 23.4 | -1.0 % | 174 | 17.1 | 2.2 % | 175 | 21.8 | 2.5 % | 176 | 7.7 | 3.3 % | 177 | 3600.0 | 1.0 % | 178 | 50.0 | -0.6 % | 179 | 16.9 | -1.4 % | 180 | 18.1 | 3.0 % | 181 | 1.7 | -1.0 % | 182 | 8.1 | -0.4 % | 183 | 21.3 | 1.7 % | 184 | 20.2 | 1.6 % | 185 | 20.9 | -1.2 % | 186 | 20.7 | -1.0 % | 187 | 18.9 | 2.2 % | 188 | 21.8 | -0.7 % | 189 | 20.3 | -0.4 % | 190 | 18.7 | 2.3 % | 191 | 20.3 | -1.4 % | 192 | 20.3 | -0.8 % | 193 | 22.2 | -0.4 % | 194 | 19.7 | -1.5 % | 195 | 16.8 | 1.4 % | 196 | 20.2 | -0.8 % | 197 | 18.5 | 2.2 % | 198 | 16.3 | 2.0 % | 199 | 19.6 | -0.8 % | 200 | 20.0 | -2.4 % | 201 | 20.2 | -0.4 % | 202 | 19.3 | 3.0 % | 203 | 4.2 | -1.6 % | 204 | 20.6 | -0.7 % | 205 | 19.9 | -1.6 % | 206 | 14.9 | 1.5 % | 207 | 20.2 | -0.7 % | 208 | 20.6 | -1.2 % | 209 | 21.4 | -0.7 % | 210 | 20.9 | -0.4 % | 211 | 17.6 | 3.0 % | 212 | 16.4 | -0.7 % | 213 | 16.4 | 2.0 % | 214 | 15.7 | 3.0 % | 215 | 16.1 | -1.1 % | 216 | 17.1 | 2.2 % | 217 | 16.7 | -2.3 % | 218 | 18.7 | -0.4 % | 219 | 14.9 | 3.5 % | 220 | 18.8 | -2.5 % | 221 | 4.8 | 1.6 % | 222 | 17.1 | -1.3 % | 223 | 16.3 | -1.8 % | 224 | 12.0 | 1.8 % | 225 | 18.2 | 1.5 % | 226 | 20.6 | 1.0 % | 227 | 12.5 | 1.6 % | 228 | 18.8 | -1.0 % | 229 | 20.1 | -0.5 % | 230 | 22.5 | -1.2 % | 231 | 22.8 | -1.7 % | 232 | 16.5 | 2.0 % | 233 | 22.8 | -0.5 % | 234 | 23.7 | -1.6 % | 235 | 10.8 | 2.0 % | 236 | 3.1 | -2.8 % | 237 | 22.2 | 1.7 % | 238 | 22.6 | -1.5 % | 239 | 20.7 | -1.8 % | 239.6 | 6.1 | -0.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|