9.0 km | 00:43:08 | 04:47/km日期: 2023-10-19 20:03 - 平均心率: 147 - 卡路里: 436 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 84%
Pace: 05'24" / 05'03" / 05'20" / 06'00" / 04'44" / 06'27" / 04'39" / 05'01" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'40") | 400 / 400 |
| 2 | | 05'10" (+00'50") | 400 / 800 |
| 3 | | 04'43" (+00'23") | 400 / 1200 |
| 4 | | 04'59" (+00'39") | 400 / 1600 |
| 5 | | 04'36" (+00'16") | 400 / 2000 |
| 6 | | 04'59" (+00'39") | 400 / 2400 |
| 7 | | 05'00" (+00'40") | 400 / 2800 |
| 8 | | 04'53" (+00'33") | 400 / 3199 |
| 9 | | 05'00" (+00'40") | 400 / 3599 |
| 10 | | 04'27" (+00'07") | 400 / 3999 |
| 11 | | 04'48" (+00'28") | 400 / 4399 |
| 12 | | 04'45" (+00'25") | 400 / 4800 |
| 13 | | 04'28" (+00'08") | 400 / 5200 |
| 14 | | 04'20" | 400 / 5600 |
| 15 | | 04'34" (+00'14") | 400 / 6000 |
| 16 | | 04'31" (+00'11") | 400 / 6400 |
| 17 | | 04'38" (+00'18") | 400 / 6800 |
| 18 | | 04'47" (+00'27") | 400 / 7200 |
| 19 | | 04'39" (+00'19") | 400 / 7600 |
| 20 | | 04'39" (+00'19") | 400 / 8000 |
| 21 | | 04'29" (+00'09") | 400 / 8400 |
| 22 | | 04'40" (+00'20") | 400 / 8800 |
| 23 | | 04'59" (+00'39") | 208 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 202.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'03" | 00:10'27" |
| 3 | 05'20" | 00:15'47" |
| 4 | 06'00" | 00:21'47" |
| 5 | 04'44" | 00:26'31" |
| 6 | 06'27" | 00:32'58" |
| 7 | 04'39" | 00:37'37" |
| 8 | 05'01" | 00:42'38" |
| 9 | 04'40" | 00:47'18" |
| 9.0 | 04'00" | 00:47'20" |
留言 
展開計圈分析
