26.1 km | 04:18:56 | 09:55/km日期: 2023-10-22 06:32 - 總爬升: 955 m - 平均心率: 139 - 卡路里: 2027 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 89%
Pace: 07'30" / 06'24" / 08'09" / 07'18" / 07'16" / 06'24" / 08'06" / 09'13" / 10'06" / 11'50" / 14'41" / 10'26" / 13'09" / 07'31" / 29'27" / 13'11" / 12'17" / 15'42" / 12'25" / 14'02" / 15'43" / 18'33" / 10'06" / 07'54" / 08'13" / 13'23" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'16") | 1000 / 1000 |
| 2 | | 06'24" (+00'10") | 1000 / 2000 |
| 3 | | 06'30" (+00'16") | 1000 / 3000 |
| 4 | | 06'50" (+00'36") | 1000 / 4000 |
| 5 | | 06'53" (+00'39") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 08'06" (+01'52") | 1000 / 7000 |
| 8 | | 06'48" (+00'34") | 1000 / 8000 |
| 9 | | 08'57" (+02'43") | 1000 / 9000 |
| 10 | | 11'49" (+05'35") | 1000 / 10000 |
| 11 | | 13'13" (+06'59") | 1000 / 11000 |
| 12 | | 10'26" (+04'12") | 1000 / 12000 |
| 13 | | 10'56" (+04'42") | 1000 / 13000 |
| 14 | | 07'30" (+01'16") | 1000 / 14000 |
| 15 | | 09'50" (+03'36") | 1000 / 15000 |
| 16 | | 13'11" (+06'57") | 1000 / 16000 |
| 17 | | 12'17" (+06'03") | 1000 / 17000 |
| 18 | | 14'29" (+08'15") | 1000 / 18000 |
| 19 | | 12'25" (+06'11") | 1000 / 19000 |
| 20 | | 14'01" (+07'47") | 1000 / 20000 |
| 21 | | 15'13" (+08'59") | 1000 / 21000 |
| 22 | | 14'46" (+08'32") | 1000 / 22000 |
| 23 | | 10'06" (+03'52") | 1000 / 23000 |
| 24 | | 07'54" (+01'40") | 1000 / 24000 |
| 25 | | 08'13" (+01'59") | 1000 / 25000 |
| 26 | | 07'24" (+01'10") | 1000 / 26000 |
| 27 | | 07'29" (+01'15") | 108 / 26108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 245.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'24" | 00:13'54" |
| 3 | 08'09" | 00:22'03" |
| 4 | 07'18" | 00:29'21" |
| 5 | 07'16" | 00:36'37" |
| 6 | 06'24" | 00:43'01" |
| 7 | 08'06" | 00:51'07" |
| 8 | 09'13" | 01:00'20" |
| 9 | 10'06" | 01:10'26" |
| 10 | 11'50" | 01:22'16" |
| 11 | 14'41" | 01:36'57" |
| 12 | 10'26" | 01:47'23" |
| 13 | 13'09" | 02:00'32" |
| 14 | 07'31" | 02:08'03" |
| 15 | 29'27" | 02:37'30" |
| 16 | 13'11" | 02:50'41" |
| 17 | 12'17" | 03:02'58" |
| 18 | 15'42" | 03:18'40" |
| 19 | 12'25" | 03:31'05" |
| 20 | 14'02" | 03:45'07" |
| 21 | 15'43" | 04:00'50" |
| 22 | 18'33" | 04:19'23" |
| 23 | 10'06" | 04:29'29" |
| 24 | 07'54" | 04:37'23" |
| 25 | 08'13" | 04:45'36" |
| 26 | 13'23" | 04:58'59" |
| 26.1 | 07'30" | 04:59'48" |
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