23.0 km | 04:10:14 | 10:52/km日期: 2023-10-23 18:06 - 卡路里: 1243 Cal - 溫度: 27°C - 濕度: 70%
Pace: 07'56" / 08'27" / 08'36" / 08'53" / 09'25" / 09'17" / 10'31" / 11'12" / 10'51" / 11'43" / 12'31" / 12'10" / 12'00" / 12'50" / 12'19" / 12'05" / 11'48" / 08'44" / 11'24" / 12'00" / 11'08" / 11'32" / 12'32" / 15'00" /
10月累積里程 :
126.14 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 08'27" | 00:16'23" |
3 | 08'36" | 00:24'59" |
4 | 08'53" | 00:33'52" |
5 | 09'25" | 00:43'17" |
6 | 09'17" | 00:52'34" |
7 | 10'31" | 01:03'05" |
8 | 11'12" | 01:14'17" |
9 | 10'51" | 01:25'08" |
10 | 11'43" | 01:36'51" |
11 | 12'31" | 01:49'22" |
12 | 12'10" | 02:01'32" |
13 | 12'00" | 02:13'32" |
14 | 12'50" | 02:26'22" |
15 | 12'19" | 02:38'41" |
16 | 12'05" | 02:50'46" |
17 | 11'48" | 03:02'34" |
18 | 08'44" | 03:11'18" |
19 | 11'24" | 03:22'42" |
20 | 12'00" | 03:34'42" |
21 | 11'08" | 03:45'50" |
22 | 11'32" | 03:57'22" |
23 | 12'32" | 04:09'54" |
23.0 | 10'35" | 04:10'03" |