10.0 km | 00:51:10 | 05:07/km日期: 2023-10-25 12:10 - 平均心率: 135 - 卡路里: 557 Cal - 平均步頻: 172
Pace: 04'32" / 04'55" / 04'49" / 04'21" / 05'01" / 08'09" / 05'13" / 04'18" / 04'48" / 05'03" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'13") | 1000 / 1000 |
| 2 | | 04'55" (+00'37") | 1000 / 2000 |
| 3 | | 04'48" (+00'30") | 1000 / 3000 |
| 4 | | 04'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'00" (+00'42") | 1000 / 5000 |
| 6 | | 08'08" (+03'50") | 1000 / 6000 |
| 7 | | 05'13" (+00'55") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 04'47" (+00'29") | 1000 / 9000 |
| 10 | | 05'03" (+00'45") | 1000 / 10000 |
| 11 | | 17'49" (+13'31") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 118.68 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'55" | 00:09'27" |
| 3 | 04'49" | 00:14'16" |
| 4 | 04'21" | 00:18'37" |
| 5 | 05'01" | 00:23'38" |
| 6 | 08'09" | 00:31'47" |
| 7 | 05'13" | 00:37'00" |
| 8 | 04'18" | 00:41'18" |
| 9 | 04'48" | 00:46'06" |
| 10 | 05'03" | 00:51'09" |
| 10.0 | 17'55" | 00:51'11" |
展開計圈分析
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