11.1 km | 01:08:37 | 06:10/km日期: 2023-10-24 07:05 - 平均心率: 149 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88%
Pace: 05'57" / 05'53" / 06'09" / 06'12" / 06'26" / 06'05" / 05'58" / 05'52" / 06'32" / 06'23" / 06'22" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'53") | 1000 / 1000 |
| 2 | | 05'53" (+02'49") | 1000 / 2000 |
| 3 | | 05'48" (+02'44") | 542 / 2542 |
| 4 | | 05'35" (+02'31") | 29 / 2572 |
| 5 | | 06'30" (+03'26") | 460 / 3033 |
| 6 | | 04'01" (+00'57") | 41 / 3074 |
| 7 | | 06'12" (+03'08") | 482 / 3557 |
| 8 | | 03'19" (+00'15") | 50 / 3607 |
| 9 | | 06'33" (+03'29") | 457 / 4065 |
| 10 | | 03'09" (+00'05") | 52 / 4118 |
| 11 | | 06'31" (+03'27") | 459 / 4577 |
| 12 | | 03'06" (+00'02") | 53 / 4631 |
| 13 | | 07'12" (+04'08") | 415 / 5046 |
| 14 | | 03'04" | 54 / 5101 |
| 15 | | 06'23" (+03'19") | 468 / 5569 |
| 16 | | 03'09" (+00'05") | 52 / 5622 |
| 17 | | 06'24" (+03'20") | 467 / 6090 |
| 18 | | 03'09" (+00'05") | 52 / 6142 |
| 19 | | 06'23" (+03'19") | 469 / 6612 |
| 20 | | 03'15" (+00'11") | 51 / 6663 |
| 21 | | 06'06" (+03'02") | 490 / 7154 |
| 22 | | 03'22" (+00'18") | 49 / 7203 |
| 23 | | 06'05" (+03'01") | 1000 / 8203 |
| 24 | | 06'52" (+03'48") | 569 / 8772 |
| 25 | | 06'21" (+03'17") | 1000 / 9772 |
| 26 | | 06'16" (+03'12") | 1000 / 10772 |
| 27 | | 06'52" (+03'48") | 337 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 179.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 06'09" | 00:17'59" |
| 4 | 06'12" | 00:24'11" |
| 5 | 06'26" | 00:30'37" |
| 6 | 06'05" | 00:36'42" |
| 7 | 05'58" | 00:42'40" |
| 8 | 05'52" | 00:48'32" |
| 9 | 06'32" | 00:55'04" |
| 10 | 06'23" | 01:01'27" |
| 11 | 06'22" | 01:07'49" |
| 11.1 | 07'13" | 01:08'37" |
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