12.0 km | 01:18:46 | 06:33/km日期: 2023-10-23 20:12 - 平均心率: 157 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78%
Pace: 06'37" / 06'33" / 06'30" / 06'29" / 06'46" / 06'35" / 06'33" / 06'35" / 06'59" / 06'34" / 06'22" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'25") | 1000 / 1000 |
| 2 | | 06'32" (+00'21") | 1000 / 2000 |
| 3 | | 06'30" (+00'19") | 1000 / 3000 |
| 4 | | 06'28" (+00'17") | 1000 / 4000 |
| 5 | | 06'46" (+00'35") | 1000 / 5000 |
| 6 | | 06'34" (+00'23") | 1000 / 6000 |
| 7 | | 06'32" (+00'21") | 1000 / 7000 |
| 8 | | 06'35" (+00'24") | 1000 / 8000 |
| 9 | | 06'58" (+00'47") | 1000 / 9000 |
| 10 | | 06'34" (+00'23") | 1000 / 10000 |
| 11 | | 06'21" (+00'10") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 04'27" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
142.51 km 
NIKE 飛馬38黑 累積 :
761.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'33" | 00:13'10" |
| 3 | 06'30" | 00:19'40" |
| 4 | 06'29" | 00:26'09" |
| 5 | 06'46" | 00:32'55" |
| 6 | 06'35" | 00:39'30" |
| 7 | 06'33" | 00:46'03" |
| 8 | 06'35" | 00:52'38" |
| 9 | 06'59" | 00:59'37" |
| 10 | 06'34" | 01:06'11" |
| 11 | 06'22" | 01:12'33" |
| 12 | 06'11" | 01:18'44" |
| 12.0 | 06'06" | 01:18'47" |
留言 
展開計圈分析
