21.6 km | 02:29:47 | 06:56/km日期: 2023-10-22 07:00 - 平均心率: 164 - 卡路里: 1568 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86%
Pace: 06'36" / 06'34" / 06'24" / 06'08" / 06'11" / 06'52" / 05'54" / 05'57" / 06'41" / 06'08" / 06'07" / 07'35" / 06'27" / 06'24" / 08'08" / 07'48" / 07'17" / 08'36" / 08'56" / 07'38" / 07'46" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'43") | 1000 / 1000 |
| 2 | | 06'34" (+00'41") | 1000 / 2000 |
| 3 | | 06'23" (+00'30") | 1000 / 3000 |
| 4 | | 06'08" (+00'15") | 1000 / 4000 |
| 5 | | 06'10" (+00'17") | 1000 / 5000 |
| 6 | | 06'52" (+00'59") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 05'56" (+00'03") | 1000 / 8000 |
| 9 | | 06'41" (+00'48") | 1000 / 9000 |
| 10 | | 06'07" (+00'14") | 1000 / 10000 |
| 11 | | 06'06" (+00'13") | 1000 / 11000 |
| 12 | | 07'35" (+01'42") | 1000 / 12000 |
| 13 | | 06'27" (+00'34") | 1000 / 13000 |
| 14 | | 06'23" (+00'30") | 1000 / 14000 |
| 15 | | 08'08" (+02'15") | 1000 / 15000 |
| 16 | | 07'48" (+01'55") | 1000 / 16000 |
| 17 | | 07'16" (+01'23") | 1000 / 17000 |
| 18 | | 08'36" (+02'43") | 1000 / 18000 |
| 19 | | 08'56" (+03'03") | 1000 / 19000 |
| 20 | | 07'37" (+01'44") | 1000 / 20000 |
| 21 | | 07'46" (+01'53") | 1000 / 21000 |
| 22 | | 06'33" (+00'40") | 560 / 21560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 118.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'34" | 00:13'10" |
| 3 | 06'24" | 00:19'34" |
| 4 | 06'08" | 00:25'42" |
| 5 | 06'11" | 00:31'53" |
| 6 | 06'52" | 00:38'45" |
| 7 | 05'54" | 00:44'39" |
| 8 | 05'57" | 00:50'36" |
| 9 | 06'41" | 00:57'17" |
| 10 | 06'08" | 01:03'25" |
| 11 | 06'07" | 01:09'32" |
| 12 | 07'35" | 01:17'07" |
| 13 | 06'27" | 01:23'34" |
| 14 | 06'24" | 01:29'58" |
| 15 | 08'08" | 01:38'06" |
| 16 | 07'48" | 01:45'54" |
| 17 | 07'17" | 01:53'11" |
| 18 | 08'36" | 02:01'47" |
| 19 | 08'56" | 02:10'43" |
| 20 | 07'38" | 02:18'21" |
| 21 | 07'46" | 02:26'07" |
| 21.6 | 06'32" | 02:29'47" |
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