15.3 km | 01:30:10 | 05:53/km日期: 2023-10-24 04:42 - 平均心率: 149 - 卡路里: 974 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87%
Pace: 07'34" / 07'06" / 05'57" / 05'36" / 05'36" / 05'11" / 05'04" / 04'56" / 04'52" / 04'46" / 04'37" / 04'39" / 04'54" / 10'01" / 05'56" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+04'18") | 1000 / 1000 |
2 | | 07'06" (+02'30") | 1000 / 2000 |
3 | | 05'57" (+01'21") | 1000 / 3000 |
4 | | 05'36" (+01'00") | 1000 / 4000 |
5 | | 05'35" (+00'59") | 1000 / 5000 |
6 | | 05'11" (+00'35") | 1000 / 6000 |
7 | | 05'03" (+00'27") | 1000 / 7000 |
8 | | 04'56" (+00'20") | 1000 / 8000 |
9 | | 04'52" (+00'16") | 1000 / 9000 |
10 | | 04'46" (+00'10") | 1000 / 10000 |
11 | | 04'36" | 1000 / 11000 |
12 | | 04'39" (+00'03") | 1000 / 12000 |
13 | | 04'53" (+00'17") | 1000 / 13000 |
14 | | 10'00" (+05'24") | 1000 / 14000 |
15 | | 05'56" (+01'20") | 1000 / 15000 |
16 | | 06'29" (+01'53") | 319 / 15319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
536.09 km 愛迪達 波12 累積 :
3547.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'06" | 00:14'40" |
3 | 05'57" | 00:20'37" |
4 | 05'36" | 00:26'13" |
5 | 05'36" | 00:31'49" |
6 | 05'11" | 00:37'00" |
7 | 05'04" | 00:42'04" |
8 | 04'56" | 00:47'00" |
9 | 04'52" | 00:51'52" |
10 | 04'46" | 00:56'38" |
11 | 04'37" | 01:01'15" |
12 | 04'39" | 01:05'54" |
13 | 04'54" | 01:10'48" |
14 | 10'01" | 01:20'49" |
15 | 05'56" | 01:26'45" |
15.3 | 05'53" | 01:28'38" |