6.7 km | 00:30:53 | 04:35/km日期: 2023-10-24 06:09 - 卡路里: 535 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90%
Pace: 04'14" / 04'09" / 04'07" / 06'51" / 04'13" / 04'14" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 389 / 389 |
| 2 | | 04'20" (+00'27") | 403 / 793 |
| 3 | | 04'17" (+00'24") | 409 / 1202 |
| 4 | | 04'12" (+00'19") | 403 / 1606 |
| 5 | | 04'10" (+00'17") | 408 / 2015 |
| 6 | | 04'07" (+00'14") | 406 / 2421 |
| 7 | | 04'02" (+00'09") | 625 / 3047 |
| 8 | | 08'30" (+04'37") | 608 / 3655 |
| 9 | | 04'11" (+00'18") | 405 / 4061 |
| 10 | | 04'19" (+00'26") | 407 / 4468 |
| 11 | | 04'17" (+00'24") | 406 / 4874 |
| 12 | | 04'11" (+00'18") | 413 / 5287 |
| 13 | | 04'13" (+00'20") | 415 / 5703 |
| 14 | | 04'18" (+00'25") | 407 / 6110 |
| 15 | | 04'15" (+00'22") | 415 / 6526 |
| 16 | | 04'11" (+00'18") | 207 / 6733 |
10月累積里程 : 253.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'09" | 00:08'23" |
| 3 | 04'07" | 00:12'30" |
| 4 | 06'51" | 00:19'21" |
| 5 | 04'13" | 00:23'34" |
| 6 | 04'14" | 00:27'48" |
| 6.7 | 04'14" | 00:30'55" |
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