14.1 km | 01:25:42 | 06:03/km日期: 2023-10-23 19:39 - 平均心率: 152 - 卡路里: 948 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 76%
Pace: 05'57" / 05'51" / 05'55" / 06'08" / 06'13" / 06'09" / 06'05" / 05'52" / 05'53" / 10'45" / 16'05" / 06'25" / 09'28" / 06'17" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'07") | 1000 / 1000 |
| 2 | | 05'51" (+00'01") | 1000 / 2000 |
| 3 | | 05'54" (+00'04") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 06'12" (+00'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'16") | 313 / 5313 |
| 7 | | 06'11" (+00'21") | 1000 / 6313 |
| 8 | | 05'57" (+00'07") | 1000 / 7313 |
| 9 | | 05'57" (+00'07") | 1000 / 8313 |
| 10 | | 05'50" | 1000 / 9313 |
| 11 | | 05'57" (+00'07") | 1000 / 10313 |
| 12 | | 06'05" (+00'15") | 1000 / 11313 |
| 13 | | 06'19" (+00'29") | 1000 / 12313 |
| 14 | | 06'13" (+00'23") | 1000 / 13313 |
| 15 | | 06'14" (+00'24") | 826 / 14139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 285.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'55" | 00:17'43" |
| 4 | 06'08" | 00:23'51" |
| 5 | 06'13" | 00:30'04" |
| 6 | 06'09" | 00:36'13" |
| 7 | 06'05" | 00:42'18" |
| 8 | 05'52" | 00:48'10" |
| 9 | 05'53" | 00:54'03" |
| 10 | 10'45" | 01:04'48" |
| 11 | 16'05" | 01:20'53" |
| 12 | 06'25" | 01:27'18" |
| 13 | 09'28" | 01:36'46" |
| 14 | 06'17" | 01:43'03" |
| 14.1 | 06'11" | 01:43'55" |
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