21.2 km | 02:40:01 | 07:31/km日期: 2023-10-21 06:11 - 總爬升: 474 m - 平均心率: 147 - 卡路里: 1713 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72%
Pace: 06'28" / 06'08" / 09'36" / 14'35" / 05'39" / 11'28" / 11'37" / 04'54" / 05'36" / 04'52" / 14'27" / 07'17" / 07'20" / 06'16" / 08'22" / 05'15" / 07'07" / 05'23" / 06'28" / 05'11" / 04'48" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'38") | 1000 / 1000 |
| 2 | | 06'08" (+01'20") | 1000 / 2000 |
| 3 | | 09'35" (+04'47") | 1000 / 3000 |
| 4 | | 14'34" (+09'46") | 1000 / 4000 |
| 5 | | 05'39" (+00'51") | 1000 / 5000 |
| 6 | | 11'27" (+06'39") | 1000 / 6000 |
| 7 | | 11'37" (+06'49") | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 05'35" (+00'47") | 1000 / 9000 |
| 10 | | 04'51" (+00'03") | 1000 / 10000 |
| 11 | | 14'27" (+09'39") | 1000 / 11000 |
| 12 | | 07'16" (+02'28") | 1000 / 12000 |
| 13 | | 07'20" (+02'32") | 1000 / 13000 |
| 14 | | 06'15" (+01'27") | 1000 / 14000 |
| 15 | | 08'22" (+03'34") | 1000 / 15000 |
| 16 | | 05'14" (+00'26") | 1000 / 16000 |
| 17 | | 07'07" (+02'19") | 1000 / 17000 |
| 18 | | 05'23" (+00'35") | 1000 / 18000 |
| 19 | | 06'27" (+01'39") | 1000 / 19000 |
| 20 | | 05'10" (+00'22") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 05'06" (+00'18") | 245 / 21245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 203.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 09'36" | 00:22'12" |
| 4 | 14'35" | 00:36'47" |
| 5 | 05'39" | 00:42'26" |
| 6 | 11'28" | 00:53'54" |
| 7 | 11'37" | 01:05'31" |
| 8 | 04'54" | 01:10'25" |
| 9 | 05'36" | 01:16'01" |
| 10 | 04'52" | 01:20'53" |
| 11 | 14'27" | 01:35'20" |
| 12 | 07'17" | 01:42'37" |
| 13 | 07'20" | 01:49'57" |
| 14 | 06'16" | 01:56'13" |
| 15 | 08'22" | 02:04'35" |
| 16 | 05'15" | 02:09'50" |
| 17 | 07'07" | 02:16'57" |
| 18 | 05'23" | 02:22'20" |
| 19 | 06'28" | 02:28'48" |
| 20 | 05'11" | 02:33'59" |
| 21 | 04'48" | 02:38'47" |
| 21.2 | 05'04" | 02:40'02" |
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