15.0 km | 01:29:40 | 05:58/km日期: 2023-10-23 20:22 - 平均心率: 154 - 卡路里: 1084 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86%
Pace: 07'15" / 06'00" / 05'50" / 05'41" / 05'34" / 05'53" / 05'35" / 05'54" / 05'35" / 05'48" / 06'05" / 05'47" / 05'48" / 06'12" / 07'14" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'43") | 1000 / 1000 |
| 2 | | 05'59" (+00'27") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'01") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 05'35" (+00'03") | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 05'35" (+00'03") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'47" (+00'15") | 1000 / 12000 |
| 13 | | 05'47" (+00'15") | 1000 / 13000 |
| 14 | | 06'12" (+00'40") | 1000 / 14000 |
| 15 | | 07'14" (+01'42") | 1000 / 15000 |
| 16 | | 06'53" (+01'21") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 385.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'00" | 00:13'15" |
| 3 | 05'50" | 00:19'05" |
| 4 | 05'41" | 00:24'46" |
| 5 | 05'34" | 00:30'20" |
| 6 | 05'53" | 00:36'13" |
| 7 | 05'35" | 00:41'48" |
| 8 | 05'54" | 00:47'42" |
| 9 | 05'35" | 00:53'17" |
| 10 | 05'48" | 00:59'05" |
| 11 | 06'05" | 01:05'10" |
| 12 | 05'47" | 01:10'57" |
| 13 | 05'48" | 01:16'45" |
| 14 | 06'12" | 01:22'57" |
| 15 | 07'14" | 01:30'11" |
| 15.0 | 10'02" | 01:30'14" |
展開計圈分析
留言 
