| 第二次參加冬山河超馬100公里、前面50的公里配得太快了！這次的成績跟去年一樣都是分3完賽、進步了7分鐘。
哈哈😆⋯⋯ 賽前宣言: 無傷完賽 賽後評分: 冬山河的公補給－般的、自己要帶補給品比較好！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
10月累積里程 : 356.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'40" | 00:11'23" | | 3 | 05'48" | 00:17'11" | | 4 | 05'34" | 00:22'45" | | 5 | 05'41" | 00:28'26" | | 6 | 05'32" | 00:33'58" | | 7 | 05'38" | 00:39'36" | | 8 | 05'32" | 00:45'08" | | 9 | 05'56" | 00:51'04" | | 10 | 06'13" | 00:57'17" | | 11 | 05'51" | 01:03'08" | | 12 | 05'49" | 01:08'57" | | 13 | 05'57" | 01:14'54" | | 14 | 05'44" | 01:20'38" | | 15 | 05'56" | 01:26'34" | | 16 | 06'02" | 01:32'36" | | 17 | 06'16" | 01:38'52" | | 18 | 06'56" | 01:45'48" | | 19 | 05'56" | 01:51'44" | | 20 | 06'04" | 01:57'48" | | 21 | 06'02" | 02:03'50" | | 22 | 05'55" | 02:09'45" | | 23 | 09'41" | 02:19'26" | | 24 | 06'20" | 02:25'46" | | 25 | 06'01" | 02:31'47" | | 26 | 05'56" | 02:37'43" | | 27 | 06'02" | 02:43'45" | | 28 | 06'10" | 02:49'55" | | 29 | 05'57" | 02:55'52" | | 30 | 06'20" | 03:02'12" | | 31 | 08'14" | 03:10'26" | | 32 | 06'19" | 03:16'45" | | 33 | 06'31" | 03:23'16" | | 34 | 06'52" | 03:30'08" | | 35 | 06'25" | 03:36'33" | | 36 | 09'13" | 03:45'46" | | 37 | 06'28" | 03:52'14" | | 38 | 07'27" | 03:59'41" | | 39 | 05'42" | 04:05'23" | | 40 | 06'14" | 04:11'37" | | 41 | 06'05" | 04:17'42" | | 42 | 06'11" | 04:23'53" | | 43 | 06'09" | 04:30'02" | | 44 | 07'34" | 04:37'36" | | 45 | 06'01" | 04:43'37" | | 46 | 06'21" | 04:49'58" | | 47 | 06'39" | 04:56'37" | | 48 | 06'32" | 05:03'09" | | 49 | 10'39" | 05:13'48" | | 50 | 06'48" | 05:20'36" | | 51 | 06'59" | 05:27'35" | | 52 | 06'48" | 05:34'23" | | 53 | 06'38" | 05:41'01" | | 54 | 06'46" | 05:47'47" | | 55 | 07'11" | 05:54'58" | | 56 | 06'38" | 06:01'36" | | 57 | 07'29" | 06:09'05" | | 58 | 06'23" | 06:15'28" | | 59 | 06'48" | 06:22'16" | | 60 | 07'08" | 06:29'24" | | 61 | 07'12" | 06:36'36" | | 62 | 11'43" | 06:48'19" | | 63 | 07'30" | 06:55'49" | | 64 | 07'56" | 07:03'45" | | 65 | 08'44" | 07:12'29" | | 66 | 08'13" | 07:20'42" | | 67 | 07'54" | 07:28'36" | | 68 | 07'41" | 07:36'17" | | 69 | 08'09" | 07:44'26" | | 70 | 09'17" | 07:53'43" | | 71 | 07'44" | 08:01'27" | | 72 | 08'30" | 08:09'57" | | 73 | 08'28" | 08:18'25" | | 74 | 08'39" | 08:27'04" | | 75 | 14'24" | 08:41'28" | | 76 | 08'03" | 08:49'31" | | 77 | 07'27" | 08:56'58" | | 78 | 07'33" | 09:04'31" | | 79 | 07'31" | 09:12'02" | | 80 | 07'37" | 09:19'39" | | 81 | 07'59" | 09:27'38" | | 82 | 08'41" | 09:36'19" | | 83 | 09'04" | 09:45'23" | | 84 | 07'08" | 09:52'31" | | 85 | 07'15" | 09:59'46" | | 86 | 07'44" | 10:07'30" | | 87 | 07'27" | 10:14'57" | | 88 | 09'20" | 10:24'17" | | 89 | 07'00" | 10:31'17" | | 90 | 06'53" | 10:38'10" | | 91 | 07'17" | 10:45'27" | | 92 | 07'14" | 10:52'41" | | 93 | 08'07" | 11:00'48" | | 94 | 07'43" | 11:08'31" | | 95 | 07'33" | 11:16'04" | | 96 | 07'36" | 11:23'40" | | 97 | 07'36" | 11:31'16" | | 98 | 08'06" | 11:39'22" | | 99 | 07'48" | 11:47'10" | | 100 | 07'42" | 11:54'52" | | 100.5 | 06'23" | 11:58'14" |
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100.0 km | 11:58:13 | 07:10/km | 第13馬
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