42.3 km | 05:13:34 | 07:24/km日期: 2023-10-22 06:00 - 總爬升: 281 m - 平均心率: 139 - 卡路里: 2748 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86%
Pace: 07'20" / 06'03" / 05'57" / 05'47" / 05'46" / 06'09" / 05'44" / 05'40" / 06'03" / 07'21" / 05'58" / 05'54" / 06'06" / 06'14" / 06'11" / 08'10" / 07'01" / 06'46" / 12'43" / 07'15" / 07'03" / 08'49" / 06'34" / 06'40" / 08'47" / 07'31" / 06'14" / 08'37" / 06'42" / 08'35" / 06'52" / 07'54" / 09'18" / 07'03" / 07'10" / 10'06" / 09'01" / 08'55" / 09'13" / 11'38" / 07'40" / 07'19" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'40") | 1000 / 1000 |
| 2 | | 06'02" (+00'23") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'46" (+00'07") | 1000 / 4000 |
| 5 | | 05'46" (+00'07") | 1000 / 5000 |
| 6 | | 06'08" (+00'29") | 1000 / 6000 |
| 7 | | 05'44" (+00'05") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 07'21" (+01'42") | 1000 / 10000 |
| 11 | | 05'57" (+00'18") | 1000 / 11000 |
| 12 | | 05'53" (+00'14") | 1000 / 12000 |
| 13 | | 06'05" (+00'26") | 1000 / 13000 |
| 14 | | 06'14" (+00'35") | 1000 / 14000 |
| 15 | | 06'10" (+00'31") | 1000 / 15000 |
| 16 | | 08'09" (+02'30") | 1000 / 16000 |
| 17 | | 06'56" (+01'17") | 1000 / 17000 |
| 18 | | 06'45" (+01'06") | 1000 / 18000 |
| 19 | | 12'42" (+07'03") | 1000 / 19000 |
| 20 | | 07'14" (+01'35") | 1000 / 20000 |
| 21 | | 07'03" (+01'24") | 1000 / 21000 |
| 22 | | 08'45" (+03'06") | 1000 / 22000 |
| 23 | | 06'34" (+00'55") | 1000 / 23000 |
| 24 | | 06'39" (+01'00") | 1000 / 24000 |
| 25 | | 08'47" (+03'08") | 1000 / 25000 |
| 26 | | 07'31" (+01'52") | 1000 / 26000 |
| 27 | | 06'13" (+00'34") | 1000 / 27000 |
| 28 | | 08'36" (+02'57") | 1000 / 28000 |
| 29 | | 06'42" (+01'03") | 1000 / 29000 |
| 30 | | 08'35" (+02'56") | 1000 / 30000 |
| 31 | | 06'51" (+01'12") | 1000 / 31000 |
| 32 | | 07'54" (+02'15") | 1000 / 32000 |
| 33 | | 09'17" (+03'38") | 1000 / 33000 |
| 34 | | 07'02" (+01'23") | 1000 / 34000 |
| 35 | | 07'09" (+01'30") | 1000 / 35000 |
| 36 | | 10'06" (+04'27") | 1000 / 36000 |
| 37 | | 09'01" (+03'22") | 1000 / 37000 |
| 38 | | 08'55" (+03'16") | 1000 / 38000 |
| 39 | | 09'12" (+03'33") | 1000 / 39000 |
| 40 | | 11'38" (+05'59") | 1000 / 40000 |
| 41 | | 07'40" (+02'01") | 1000 / 41000 |
| 42 | | 07'19" (+01'40") | 1000 / 42000 |
| 43 | | 05'54" (+00'15") | 320 / 42320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 239.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'03" | 00:13'23" |
| 3 | 05'57" | 00:19'20" |
| 4 | 05'47" | 00:25'07" |
| 5 | 05'46" | 00:30'53" |
| 6 | 06'09" | 00:37'02" |
| 7 | 05'44" | 00:42'46" |
| 8 | 05'40" | 00:48'26" |
| 9 | 06'03" | 00:54'29" |
| 10 | 07'21" | 01:01'50" |
| 11 | 05'58" | 01:07'48" |
| 12 | 05'54" | 01:13'42" |
| 13 | 06'06" | 01:19'48" |
| 14 | 06'14" | 01:26'02" |
| 15 | 06'11" | 01:32'13" |
| 16 | 08'10" | 01:40'23" |
| 17 | 07'01" | 01:47'24" |
| 18 | 06'46" | 01:54'10" |
| 19 | 12'43" | 02:06'53" |
| 20 | 07'15" | 02:14'08" |
| 21 | 07'03" | 02:21'11" |
| 22 | 08'49" | 02:30'00" |
| 23 | 06'34" | 02:36'34" |
| 24 | 06'40" | 02:43'14" |
| 25 | 08'47" | 02:52'01" |
| 26 | 07'31" | 02:59'32" |
| 27 | 06'14" | 03:05'46" |
| 28 | 08'37" | 03:14'23" |
| 29 | 06'42" | 03:21'05" |
| 30 | 08'35" | 03:29'40" |
| 31 | 06'52" | 03:36'32" |
| 32 | 07'54" | 03:44'26" |
| 33 | 09'18" | 03:53'44" |
| 34 | 07'03" | 04:00'47" |
| 35 | 07'10" | 04:07'57" |
| 36 | 10'06" | 04:18'03" |
| 37 | 09'01" | 04:27'04" |
| 38 | 08'55" | 04:35'59" |
| 39 | 09'13" | 04:45'12" |
| 40 | 11'38" | 04:56'50" |
| 41 | 07'40" | 05:04'30" |
| 42 | 07'19" | 05:11'49" |
| 42.3 | 05'55" | 05:13'43" |
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