13.5 km | 01:19:11 | 05:52/km日期: 2016-04-19 19:27 - 總爬升: 426 m - 地點: 碧山巖-金龍產業道路 - 天氣: 熱 - 卡路里: 825 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69%
Pace: 06'44" / 07'26" / 08'03" / 06'53" / 08'10" / 05'02" / 05'24" / 05'42" / 04'44" / 05'02" / 04'39" / 04'48" / 05'12" / 02'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'05") | 1000 / 1000 |
| 2 | | 07'25" (+02'47") | 1000 / 2000 |
| 3 | | 08'03" (+03'25") | 1000 / 3000 |
| 4 | | 06'53" (+02'15") | 1000 / 4000 |
| 5 | | 08'09" (+03'31") | 1000 / 5000 |
| 6 | | 05'01" (+00'23") | 1000 / 6000 |
| 7 | | 05'24" (+00'46") | 1000 / 7000 |
| 8 | | 05'42" (+01'04") | 1000 / 8000 |
| 9 | | 04'43" (+00'05") | 1000 / 9000 |
| 10 | | 05'02" (+00'24") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'48" (+00'10") | 1000 / 12000 |
| 13 | | 05'12" (+00'34") | 1000 / 13000 |
| 14 | | 02'52" | 480 / 13480 |
4月累積里程 : 146.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'26" | 00:14'10" |
| 3 | 08'03" | 00:22'13" |
| 4 | 06'53" | 00:29'06" |
| 5 | 08'10" | 00:37'16" |
| 6 | 05'02" | 00:42'18" |
| 7 | 05'24" | 00:47'42" |
| 8 | 05'42" | 00:53'24" |
| 9 | 04'44" | 00:58'08" |
| 10 | 05'02" | 01:03'10" |
| 11 | 04'39" | 01:07'49" |
| 12 | 04'48" | 01:12'37" |
| 13 | 05'12" | 01:17'49" |
| 13.5 | 02'36" | 01:19'04" |
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