11.1 km | 00:57:40 | 05:12/km日期: 2023-10-23 16:02 - 平均心率: 163 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77%
Pace: 05'21" / 05'14" / 05'05" / 05'06" / 05'16" / 05'19" / 05'15" / 05'13" / 05'16" / 05'11" / 05'19" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'27") | 1000 / 1000 |
| 2 | | 04'53" | 725 / 1725 |
| 3 | | 05'03" (+00'10") | 1000 / 2725 |
| 4 | | 05'06" (+00'13") | 1000 / 3725 |
| 5 | | 05'14" (+00'21") | 1000 / 4725 |
| 6 | | 05'18" (+00'25") | 1000 / 5725 |
| 7 | | 05'20" (+00'27") | 1000 / 6725 |
| 8 | | 05'11" (+00'18") | 1000 / 7725 |
| 9 | | 05'10" (+00'17") | 1000 / 8725 |
| 10 | | 05'16" (+00'23") | 1000 / 9725 |
| 11 | | 05'17" (+00'24") | 1000 / 10725 |
| 12 | | 05'04" (+00'11") | 351 / 11077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 149.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'05" | 00:15'40" |
| 4 | 05'06" | 00:20'46" |
| 5 | 05'16" | 00:26'02" |
| 6 | 05'19" | 00:31'21" |
| 7 | 05'15" | 00:36'36" |
| 8 | 05'13" | 00:41'49" |
| 9 | 05'16" | 00:47'05" |
| 10 | 05'11" | 00:52'16" |
| 11 | 05'19" | 00:57'35" |
| 11.1 | 04'05" | 00:57'54" |
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