15.1 km | 01:43:32 | 06:52/km日期: 2023-10-21 06:47 - 平均心率: 139 - 卡路里: 1038 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 72%
Pace: 09'17" / 06'51" / 06'48" / 06'06" / 06'36" / 06'23" / 07'03" / 06'39" / 06'49" / 07'01" / 06'49" / 06'36" / 06'41" / 06'41" / 06'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'11") | 1000 / 1000 |
| 2 | | 06'50" (+00'44") | 1000 / 2000 |
| 3 | | 06'47" (+00'41") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'35" (+00'29") | 1000 / 5000 |
| 6 | | 06'22" (+00'16") | 1000 / 6000 |
| 7 | | 07'02" (+00'56") | 1000 / 7000 |
| 8 | | 06'39" (+00'33") | 1000 / 8000 |
| 9 | | 06'49" (+00'43") | 1000 / 9000 |
| 10 | | 07'00" (+00'54") | 1000 / 10000 |
| 11 | | 06'48" (+00'42") | 1000 / 11000 |
| 12 | | 06'36" (+00'30") | 1000 / 12000 |
| 13 | | 06'41" (+00'35") | 1000 / 13000 |
| 14 | | 06'40" (+00'34") | 1000 / 14000 |
| 15 | | 06'42" (+00'36") | 1000 / 15000 |
| 16 | | 06'39" (+00'33") | 74 / 15074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 145.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 06'51" | 00:16'08" |
| 3 | 06'48" | 00:22'56" |
| 4 | 06'06" | 00:29'02" |
| 5 | 06'36" | 00:35'38" |
| 6 | 06'23" | 00:42'01" |
| 7 | 07'03" | 00:49'04" |
| 8 | 06'39" | 00:55'43" |
| 9 | 06'49" | 01:02'32" |
| 10 | 07'01" | 01:09'33" |
| 11 | 06'49" | 01:16'22" |
| 12 | 06'36" | 01:22'58" |
| 13 | 06'41" | 01:29'39" |
| 14 | 06'41" | 01:36'20" |
| 15 | 06'42" | 01:43'02" |
| 15.1 | 06'40" | 01:43'32" |
展開計圈分析
留言 
