10.0 km | 00:53:27 | 05:20/km日期: 2023-10-24 05:27 - 平均心率: 150 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 98%
Pace: 06'06" / 05'41" / 05'20" / 05'06" / 04'55" / 04'48" / 05'00" / 06'41" / 05'47" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'18") | 1000 / 1000 |
| 2 | | 05'41" (+00'53") | 1000 / 2000 |
| 3 | | 05'19" (+00'31") | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 04'54" (+00'06") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'00" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'33") | 1000 / 8000 |
| 9 | | 05'46" (+00'58") | 1000 / 9000 |
| 10 | | 05'20" (+00'32") | 1000 / 10000 |
| 11 | | 03'29" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
303.42 km 
母子鱷魚蚵技三代 淺黃色 累積 :
638.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 05'20" | 00:17'07" |
| 4 | 05'06" | 00:22'13" |
| 5 | 04'55" | 00:27'08" |
| 6 | 04'48" | 00:31'56" |
| 7 | 05'00" | 00:36'56" |
| 8 | 06'41" | 00:43'37" |
| 9 | 05'47" | 00:49'24" |
| 10 | 05'20" | 00:54'44" |
| 10.0 | 04'13" | 00:54'47" |
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