11.1 km | 01:08:08 | 06:07/km日期: 2023-10-23 04:59 - 平均心率: 153 - 卡路里: 894 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 90%
Pace: 06'46" / 06'27" / 06'23" / 06'28" / 05'47" / 05'56" / 05'44" / 05'48" / 05'41" / 05'21" / 06'50" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'25") | 1000 / 1000 |
| 2 | | 06'27" (+01'06") | 1000 / 2000 |
| 3 | | 06'22" (+01'01") | 1000 / 3000 |
| 4 | | 06'28" (+01'07") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 05'55" (+00'34") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'48" (+00'27") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'49" (+01'28") | 1000 / 11000 |
| 12 | | 07'54" (+02'33") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 253.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'27" | 00:13'13" |
| 3 | 06'23" | 00:19'36" |
| 4 | 06'28" | 00:26'04" |
| 5 | 05'47" | 00:31'51" |
| 6 | 05'56" | 00:37'47" |
| 7 | 05'44" | 00:43'31" |
| 8 | 05'48" | 00:49'19" |
| 9 | 05'41" | 00:55'00" |
| 10 | 05'21" | 01:00'21" |
| 11 | 06'50" | 01:07'11" |
| 11.1 | 07'55" | 01:08'08" |
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