13.5 km | 01:25:03 | 06:17/km日期: 2023-10-21 20:58 - 總爬升: 158 m - 平均心率: 147 - 卡路里: 849 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85%
Pace: 06'26" / 07'10" / 06'00" / 06'13" / 06'28" / 06'15" / 06'29" / 06'20" / 06'33" / 06'15" / 06'39" / 06'36" / 07'49" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 910 / 910 |
| 2 | | 05'35" (+00'06") | 1000 / 1910 |
| 3 | | 05'55" (+00'26") | 1000 / 2910 |
| 4 | | 06'11" (+00'42") | 1000 / 3910 |
| 5 | | 06'23" (+00'54") | 1000 / 4910 |
| 6 | | 06'20" (+00'51") | 1000 / 5910 |
| 7 | | 06'35" (+01'06") | 1000 / 6910 |
| 8 | | 06'13" (+00'44") | 1000 / 7910 |
| 9 | | 06'38" (+01'09") | 1000 / 8910 |
| 10 | | 06'10" (+00'41") | 1000 / 9910 |
| 11 | | 06'40" (+01'11") | 1000 / 10910 |
| 12 | | 06'39" (+01'10") | 1000 / 11910 |
| 13 | | 06'35" (+01'06") | 1000 / 12910 |
| 14 | | 06'31" (+01'02") | 617 / 13528 |
| 15 | | 08'39" (+03'10") | 3 / 13532 |
| 16 | | 17'33" (+12'04") | 1 / 13533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 64.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'10" | 00:13'36" |
| 3 | 06'00" | 00:19'36" |
| 4 | 06'13" | 00:25'49" |
| 5 | 06'28" | 00:32'17" |
| 6 | 06'15" | 00:38'32" |
| 7 | 06'29" | 00:45'01" |
| 8 | 06'20" | 00:51'21" |
| 9 | 06'33" | 00:57'54" |
| 10 | 06'15" | 01:04'09" |
| 11 | 06'39" | 01:10'48" |
| 12 | 06'36" | 01:17'24" |
| 13 | 07'49" | 01:25'13" |
| 13.5 | 06'31" | 01:28'42" |
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