22.0 km | 03:48:40 | 10:23/km日期: 2023-10-15 06:45 - 平均心率: 143 - 卡路里: 1511 Cal - 平均步頻: 136
Pace: 02'38" / 06'29" / 08'51" / 06'55" / 06'53" / 09'02" / 07'04" / 08'35" / 07'52" / 08'28" / 08'48" / 09'55" / 10'29" / 11'47" / 12'31" / 11'42" / 12'26" / 10'40" / 10'30" / 11'13" / 10'52" / 32'20" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'49") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'46" (+00'18") | 1000 / 3000 |
| 4 | | 06'54" (+00'26") | 1000 / 4000 |
| 5 | | 06'53" (+00'25") | 1000 / 5000 |
| 6 | | 09'02" (+02'34") | 1000 / 6000 |
| 7 | | 07'03" (+00'35") | 1000 / 7000 |
| 8 | | 08'34" (+02'06") | 1000 / 8000 |
| 9 | | 07'52" (+01'24") | 1000 / 9000 |
| 10 | | 08'27" (+01'59") | 1000 / 10000 |
| 11 | | 08'48" (+02'20") | 1000 / 11000 |
| 12 | | 09'54" (+03'26") | 1000 / 12000 |
| 13 | | 10'29" (+04'01") | 1000 / 13000 |
| 14 | | 11'47" (+05'19") | 1000 / 14000 |
| 15 | | 12'30" (+06'02") | 1000 / 15000 |
| 16 | | 11'42" (+05'14") | 1000 / 16000 |
| 17 | | 12'25" (+05'57") | 1000 / 17000 |
| 18 | | 10'40" (+04'12") | 1000 / 18000 |
| 19 | | 10'29" (+04'01") | 1000 / 19000 |
| 20 | | 11'13" (+04'45") | 1000 / 20000 |
| 21 | | 10'51" (+04'23") | 1000 / 21000 |
| 22 | | 32'20" (+25'52") | 1000 / 22000 |
| 23 | | 18'41" (+12'13") | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 50.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'38" | 00:02'38" |
| 2 | 06'29" | 00:09'07" |
| 3 | 08'51" | 00:17'58" |
| 4 | 06'55" | 00:24'53" |
| 5 | 06'53" | 00:31'46" |
| 6 | 09'02" | 00:40'48" |
| 7 | 07'04" | 00:47'52" |
| 8 | 08'35" | 00:56'27" |
| 9 | 07'52" | 01:04'19" |
| 10 | 08'28" | 01:12'47" |
| 11 | 08'48" | 01:21'35" |
| 12 | 09'55" | 01:31'30" |
| 13 | 10'29" | 01:41'59" |
| 14 | 11'47" | 01:53'46" |
| 15 | 12'31" | 02:06'17" |
| 16 | 11'42" | 02:17'59" |
| 17 | 12'26" | 02:30'25" |
| 18 | 10'40" | 02:41'05" |
| 19 | 10'30" | 02:51'35" |
| 20 | 11'13" | 03:02'48" |
| 21 | 10'52" | 03:13'40" |
| 22 | 32'20" | 03:46'00" |
| 22.0 | 21'17" | 03:46'07" |
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