31.0 km | 02:29:56 | 04:50/km日期: 2023-10-22 05:21 - 平均心率: 151 - 卡路里: 1614 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87%
Pace: 05'14" / 05'08" / 04'55" / 05'01" / 04'54" / 04'50" / 04'54" / 04'52" / 04'54" / 04'57" / 04'40" / 04'47" / 04'48" / 04'52" / 04'48" / 04'50" / 04'48" / 04'50" / 05'05" / 04'48" / 04'40" / 04'43" / 04'50" / 04'44" / 04'52" / 04'45" / 04'49" / 04'42" / 04'37" / 04'41" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'37") | 1000 / 1000 |
| 2 | | 05'08" (+00'32") | 1000 / 2000 |
| 3 | | 04'54" (+00'18") | 1000 / 3000 |
| 4 | | 05'00" (+00'24") | 1000 / 4000 |
| 5 | | 04'53" (+00'17") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 04'53" (+00'17") | 1000 / 7000 |
| 8 | | 04'52" (+00'16") | 1000 / 8000 |
| 9 | | 04'53" (+00'17") | 1000 / 9000 |
| 10 | | 04'57" (+00'21") | 1000 / 10000 |
| 11 | | 04'39" (+00'03") | 1000 / 11000 |
| 12 | | 04'47" (+00'11") | 1000 / 12000 |
| 13 | | 04'47" (+00'11") | 1000 / 13000 |
| 14 | | 04'51" (+00'15") | 1000 / 14000 |
| 15 | | 04'48" (+00'12") | 1000 / 15000 |
| 16 | | 04'49" (+00'13") | 1000 / 16000 |
| 17 | | 04'47" (+00'11") | 1000 / 17000 |
| 18 | | 04'50" (+00'14") | 1000 / 18000 |
| 19 | | 05'05" (+00'29") | 1000 / 19000 |
| 20 | | 04'48" (+00'12") | 1000 / 20000 |
| 21 | | 04'40" (+00'04") | 1000 / 21000 |
| 22 | | 04'42" (+00'06") | 1000 / 22000 |
| 23 | | 04'50" (+00'14") | 1000 / 23000 |
| 24 | | 04'44" (+00'08") | 1000 / 24000 |
| 25 | | 04'52" (+00'16") | 1000 / 25000 |
| 26 | | 04'45" (+00'09") | 1000 / 26000 |
| 27 | | 04'48" (+00'12") | 1000 / 27000 |
| 28 | | 04'41" (+00'05") | 1000 / 28000 |
| 29 | | 04'37" (+00'01") | 1000 / 29000 |
| 30 | | 04'39" (+00'03") | 1000 / 30000 |
| 31 | | 04'36" | 1000 / 31000 |
| 32 | | 02'52" | 20 / 31020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
273.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 04'55" | 00:15'17" |
| 4 | 05'01" | 00:20'18" |
| 5 | 04'54" | 00:25'12" |
| 6 | 04'50" | 00:30'02" |
| 7 | 04'54" | 00:34'56" |
| 8 | 04'52" | 00:39'48" |
| 9 | 04'54" | 00:44'42" |
| 10 | 04'57" | 00:49'39" |
| 11 | 04'40" | 00:54'19" |
| 12 | 04'47" | 00:59'06" |
| 13 | 04'48" | 01:03'54" |
| 14 | 04'52" | 01:08'46" |
| 15 | 04'48" | 01:13'34" |
| 16 | 04'50" | 01:18'24" |
| 17 | 04'48" | 01:23'12" |
| 18 | 04'50" | 01:28'02" |
| 19 | 05'05" | 01:33'07" |
| 20 | 04'48" | 01:37'55" |
| 21 | 04'40" | 01:42'35" |
| 22 | 04'43" | 01:47'18" |
| 23 | 04'50" | 01:52'08" |
| 24 | 04'44" | 01:56'52" |
| 25 | 04'52" | 02:01'44" |
| 26 | 04'45" | 02:06'29" |
| 27 | 04'49" | 02:11'18" |
| 28 | 04'42" | 02:16'00" |
| 29 | 04'37" | 02:20'37" |
| 30 | 04'41" | 02:25'18" |
| 31 | 04'36" | 02:29'54" |
| 31.0 | 03'18" | 02:29'58" |
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