7.0 km | 00:53:27 | 07:37/km日期: 2023-10-17 18:44 - 總爬升: 173 m - 卡路里: 388 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 64%
Pace: 09'55" / 08'27" / 08'54" / 07'29" / 07'25" / 08'34" / 07'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'32") | 1000 / 1000 |
| 2 | | 08'26" (+01'17") | 1000 / 2000 |
| 3 | | 07'59" (+00'50") | 1000 / 3000 |
| 4 | | 07'28" (+00'19") | 1000 / 4000 |
| 5 | | 07'11" (+00'02") | 1000 / 5000 |
| 6 | | 07'27" (+00'18") | 1000 / 6000 |
| 7 | | 07'09" | 1000 / 7000 |
| 8 | | 06'03" | 9 / 7009 |
10月累積里程 : 107.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 08'27" | 00:18'22" |
| 3 | 08'54" | 00:27'16" |
| 4 | 07'29" | 00:34'45" |
| 5 | 07'25" | 00:42'10" |
| 6 | 08'34" | 00:50'44" |
| 7 | 07'10" | 00:57'54" |
| 7.0 | 05'12" | 00:57'57" |
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