10.0 km | 01:15:05 | 07:30/km日期: 2023-10-22 14:18 - 平均心率: 139 - 卡路里: 624 Cal - 平均步頻: 174
Pace: 07'45" / 08'03" / 07'43" / 07'21" / 07'21" / 07'23" / 10'24" / 07'00" / 06'54" / 07'28" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'43") | 1000 / 1000 |
| 2 | | 08'03" (+01'10") | 1000 / 2000 |
| 3 | | 07'43" (+00'50") | 1000 / 3000 |
| 4 | | 07'20" (+00'27") | 1000 / 4000 |
| 5 | | 07'20" (+00'27") | 1000 / 5000 |
| 6 | | 07'23" (+00'30") | 1000 / 6000 |
| 7 | | 07'10" (+00'17") | 1000 / 7000 |
| 8 | | 06'59" (+00'06") | 1000 / 8000 |
| 9 | | 06'53" | 1000 / 9000 |
| 10 | | 07'28" (+00'35") | 1000 / 10000 |
| 11 | | 07'42" (+00'49") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 84.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'03" | 00:15'48" |
| 3 | 07'43" | 00:23'31" |
| 4 | 07'21" | 00:30'52" |
| 5 | 07'21" | 00:38'13" |
| 6 | 07'23" | 00:45'36" |
| 7 | 10'24" | 00:56'00" |
| 8 | 07'00" | 01:03'00" |
| 9 | 06'54" | 01:09'54" |
| 10 | 07'28" | 01:17'22" |
| 10.0 | 06'56" | 01:17'26" |
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