21.4 km | 01:43:43 | 04:50/km日期: 2023-10-22 05:26 - 平均心率: 177 - 卡路里: 1460 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83%
Pace: 05'17" / 04'52" / 04'49" / 04'44" / 04'53" / 04'49" / 04'51" / 04'46" / 04'50" / 04'52" / 04'44" / 04'44" / 04'39" / 04'48" / 05'04" / 04'49" / 04'51" / 04'55" / 04'53" / 04'53" / 04'50" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'36") | 1000 / 1000 |
| 2 | | 04'52" (+00'13") | 1000 / 2000 |
| 3 | | 04'49" (+00'10") | 1000 / 3000 |
| 4 | | 04'43" (+00'04") | 1000 / 4000 |
| 5 | | 04'53" (+00'14") | 1000 / 5000 |
| 6 | | 04'49" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" (+00'12") | 1000 / 10000 |
| 11 | | 04'44" (+00'05") | 1000 / 11000 |
| 12 | | 04'43" (+00'04") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'48" (+00'09") | 1000 / 14000 |
| 15 | | 05'03" (+00'24") | 1000 / 15000 |
| 16 | | 04'48" (+00'09") | 1000 / 16000 |
| 17 | | 04'51" (+00'12") | 1000 / 17000 |
| 18 | | 04'54" (+00'15") | 1000 / 18000 |
| 19 | | 04'52" (+00'13") | 1000 / 19000 |
| 20 | | 04'53" (+00'14") | 1000 / 20000 |
| 21 | | 04'49" (+00'10") | 1000 / 21000 |
| 22 | | 04'19" | 429 / 21429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 256.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'52" | 00:10'09" |
| 3 | 04'49" | 00:14'58" |
| 4 | 04'44" | 00:19'42" |
| 5 | 04'53" | 00:24'35" |
| 6 | 04'49" | 00:29'24" |
| 7 | 04'51" | 00:34'15" |
| 8 | 04'46" | 00:39'01" |
| 9 | 04'50" | 00:43'51" |
| 10 | 04'52" | 00:48'43" |
| 11 | 04'44" | 00:53'27" |
| 12 | 04'44" | 00:58'11" |
| 13 | 04'39" | 01:02'50" |
| 14 | 04'48" | 01:07'38" |
| 15 | 05'04" | 01:12'42" |
| 16 | 04'49" | 01:17'31" |
| 17 | 04'51" | 01:22'22" |
| 18 | 04'55" | 01:27'17" |
| 19 | 04'53" | 01:32'10" |
| 20 | 04'53" | 01:37'03" |
| 21 | 04'50" | 01:41'53" |
| 21.4 | 04'18" | 01:43'44" |
展開計圈分析
留言 
