20.0 km | 02:04:03 | 06:11/km日期: 2023-10-22 14:52 - 平均心率: 134 - 卡路里: 1316 Cal - 平均步頻: 172
Pace: 07'13" / 06'04" / 06'15" / 08'28" / 06'19" / 06'16" / 06'18" / 07'24" / 06'05" / 06'23" / 06'00" / 07'21" / 06'14" / 06'15" / 07'42" / 06'51" / 06'14" / 07'24" / 06'01" / 07'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'28") | 1000 / 1000 |
| 2 | | 06'02" (+00'03") | 1000 / 2000 |
| 3 | | 06'14" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'14") | 1000 / 4000 |
| 5 | | 06'19" (+00'20") | 1000 / 5000 |
| 6 | | 06'15" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'18") | 1000 / 7000 |
| 8 | | 06'14" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'06") | 1000 / 9000 |
| 10 | | 06'23" (+00'24") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 06'02" (+00'03") | 1000 / 12000 |
| 13 | | 06'13" (+00'14") | 1000 / 13000 |
| 14 | | 06'15" (+00'16") | 1000 / 14000 |
| 15 | | 06'01" (+00'02") | 1000 / 15000 |
| 16 | | 06'05" (+00'06") | 1000 / 16000 |
| 17 | | 06'14" (+00'15") | 1000 / 17000 |
| 18 | | 06'17" (+00'18") | 1000 / 18000 |
| 19 | | 06'00" (+00'01") | 1000 / 19000 |
| 20 | | 06'14" (+00'15") | 1000 / 20000 |
| 21 | | 06'35" (+00'36") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
269.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'04" | 00:13'17" |
| 3 | 06'15" | 00:19'32" |
| 4 | 08'28" | 00:28'00" |
| 5 | 06'19" | 00:34'19" |
| 6 | 06'16" | 00:40'35" |
| 7 | 06'18" | 00:46'53" |
| 8 | 07'24" | 00:54'17" |
| 9 | 06'05" | 01:00'22" |
| 10 | 06'23" | 01:06'45" |
| 11 | 06'00" | 01:12'45" |
| 12 | 07'21" | 01:20'06" |
| 13 | 06'14" | 01:26'20" |
| 14 | 06'15" | 01:32'35" |
| 15 | 07'42" | 01:40'17" |
| 16 | 06'51" | 01:47'08" |
| 17 | 06'14" | 01:53'22" |
| 18 | 07'24" | 02:00'46" |
| 19 | 06'01" | 02:06'47" |
| 20 | 07'12" | 02:13'59" |
| 20.0 | 06'07" | 02:14'02" |
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