10.0 km | 01:03:18 | 06:19/km日期: 2023-10-22 15:59 - 平均心率: 147 - 卡路里: 710 Cal - 平均步頻: 166
Pace: 06'49" / 06'25" / 06'28" / 06'13" / 06'27" / 06'21" / 06'18" / 06'09" / 05'58" / 06'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'51") | 1000 / 1000 |
| 2 | | 06'23" (+00'25") | 1000 / 2000 |
| 3 | | 06'28" (+00'30") | 1000 / 3000 |
| 4 | | 06'13" (+00'15") | 1000 / 4000 |
| 5 | | 06'27" (+00'29") | 1000 / 5000 |
| 6 | | 06'20" (+00'22") | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'04" (+00'06") | 1000 / 10000 |
| 11 | | 08'26" (+02'28") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 195.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'25" | 00:13'14" |
| 3 | 06'28" | 00:19'42" |
| 4 | 06'13" | 00:25'55" |
| 5 | 06'27" | 00:32'22" |
| 6 | 06'21" | 00:38'43" |
| 7 | 06'18" | 00:45'01" |
| 8 | 06'09" | 00:51'10" |
| 9 | 05'58" | 00:57'08" |
| 10 | 06'05" | 01:03'13" |
| 10.0 | 07'43" | 01:03'19" |
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