22.6 km | 02:25:06 | 06:24/km日期: 2023-10-21 05:55 - 地點: 自行車道 - 天氣: 陰 - 平均心率: 143 - 卡路里: 1303 Cal - 總步數: 25330 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 88%
Pace: 06'05" / 06'13" / 06'10" / 06'29" / 06'01" / 06'05" / 06'08" / 06'12" / 06'05" / 06'25" / 06'47" / 07'12" / 07'01" / 06'15" / 06'29" / 06'02" / 06'39" / 06'29" / 05'55" / 06'42" / 06'51" / 06'44" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'01") | 1000 / 1000 | 181 / 90 |
| 2 | | 06'13" (+00'10") | 1000 / 2001 | 181 / 88 |
| 3 | | 06'08" (+00'05") | 1002 / 3003 | 180 / 90 |
| 4 | | 06'30" (+00'27") | 1000 / 4003 | 174 / 87 |
| 5 | | 06'05" (+00'02") | 1001 / 5005 | 179 / 91 |
| 6 | | 06'06" (+00'03") | 1002 / 6007 | 178 / 91 |
| 7 | | 06'06" (+00'03") | 1000 / 7007 | 178 / 91 |
| 8 | | 06'13" (+00'10") | 1002 / 8010 | 177 / 90 |
| 9 | | 06'03" | 1000 / 9010 | 178 / 92 |
| 10 | | 06'27" (+00'24") | 1001 / 10012 | 176 / 87 |
| 11 | | 06'50" (+00'47") | 1000 / 11013 | 175 / 83 |
| 12 | | 07'12" (+01'09") | 1001 / 12014 | 167 / 82 |
| 13 | | 06'59" (+00'56") | 1001 / 13015 | 171 / 83 |
| 14 | | 06'15" (+00'12") | 1001 / 14017 | 176 / 90 |
| 15 | | 06'29" (+00'26") | 1000 / 15018 | 167 / 92 |
| 16 | | 06'04" (+00'01") | 1000 / 16018 | 176 / 93 |
| 17 | | 06'39" (+00'36") | 1001 / 17020 | 171 / 87 |
| 18 | | 06'29" (+00'26") | 1001 / 18021 | 172 / 89 |
| 19 | | 06'21" (+00'18") | 1000 / 19021 | 166 / 94 |
| 20 | | 06'18" (+00'15") | 1000 / 20022 | 172 / 91 |
| 21 | | 06'49" (+00'46") | 1002 / 21024 | 171 / 85 |
| 22 | | 06'45" (+00'42") | 1001 / 22025 | 166 / 88 |
| 23 | | 06'04" (+00'01") | 603 / 22629 | 178 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
117.29 km 
MIZUNO WAVE RIDER 27 SW 累積 :
1453.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'13" | 00:12'18" |
| 3 | 06'10" | 00:18'28" |
| 4 | 06'29" | 00:24'57" |
| 5 | 06'01" | 00:30'58" |
| 6 | 06'05" | 00:37'03" |
| 7 | 06'08" | 00:43'11" |
| 8 | 06'12" | 00:49'23" |
| 9 | 06'05" | 00:55'28" |
| 10 | 06'25" | 01:01'53" |
| 11 | 06'47" | 01:08'40" |
| 12 | 07'12" | 01:15'52" |
| 13 | 07'01" | 01:22'53" |
| 14 | 06'15" | 01:29'08" |
| 15 | 06'29" | 01:35'37" |
| 16 | 06'02" | 01:41'39" |
| 17 | 06'39" | 01:48'18" |
| 18 | 06'29" | 01:54'47" |
| 19 | 05'55" | 02:00'42" |
| 20 | 06'42" | 02:07'24" |
| 21 | 06'51" | 02:14'15" |
| 22 | 06'44" | 02:20'59" |
| 22.6 | 06'31" | 02:25'06" |
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