12.0 km | 01:12:40 | 06:03/km日期: 2023-10-22 07:22 - 平均心率: 147 - 卡路里: 688 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 79%
Pace: 06'36" / 06'14" / 06'15" / 06'11" / 07'21" / 06'01" / 06'02" / 05'57" / 07'48" / 05'56" / 05'37" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'03") | 1000 / 1000 |
2 | | 06'14" (+00'41") | 1000 / 2000 |
3 | | 06'14" (+00'41") | 1000 / 3000 |
4 | | 06'10" (+00'37") | 1000 / 4000 |
5 | | 06'55" (+01'22") | 45 / 4045 |
6 | | 06'05" (+00'32") | 1000 / 5045 |
7 | | 05'58" (+00'25") | 1000 / 6045 |
8 | | 06'02" (+00'29") | 1000 / 7045 |
9 | | 06'00" (+00'27") | 1000 / 8045 |
10 | | 06'07" (+00'34") | 1000 / 9045 |
11 | | 05'53" (+00'20") | 1000 / 10045 |
12 | | 05'33" | 1000 / 11045 |
13 | | 05'39" (+00'06") | 953 / 11998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 84.24 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'14" | 00:12'50" |
3 | 06'15" | 00:19'05" |
4 | 06'11" | 00:25'16" |
5 | 07'21" | 00:32'37" |
6 | 06'01" | 00:38'38" |
7 | 06'02" | 00:44'40" |
8 | 05'57" | 00:50'37" |
9 | 07'48" | 00:58'25" |
10 | 05'56" | 01:04'21" |
11 | 05'37" | 01:09'58" |
12.0 | 05'33" | 01:15'31" |