30.0 km | 02:52:45 | 05:45/km日期: 2023-10-21 09:00 - 平均心率: 137 - 卡路里: 2387 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 89%
Pace: 06'19" / 05'43" / 05'47" / 05'48" / 06'32" / 05'45" / 06'05" / 05'41" / 06'07" / 05'54" / 05'55" / 05'59" / 07'05" / 05'38" / 05'47" / 05'42" / 08'53" / 05'48" / 06'07" / 05'47" / 07'02" / 05'38" / 05'54" / 06'36" / 05'43" / 05'48" / 06'27" / 06'06" / 06'00" / 05'07" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'52") | 1000 / 1000 |
| 2 | | 05'43" (+00'37") | 1000 / 2000 |
| 3 | | 05'47" (+00'41") | 1000 / 3000 |
| 4 | | 05'47" (+00'41") | 1000 / 4000 |
| 5 | | 05'32" (+00'26") | 1000 / 5000 |
| 6 | | 05'44" (+00'38") | 1000 / 6000 |
| 7 | | 05'45" (+00'39") | 1000 / 7000 |
| 8 | | 05'41" (+00'35") | 1000 / 8000 |
| 9 | | 05'42" (+00'36") | 1000 / 9000 |
| 10 | | 05'53" (+00'47") | 1000 / 10000 |
| 11 | | 05'55" (+00'49") | 1000 / 11000 |
| 12 | | 05'58" (+00'52") | 1000 / 12000 |
| 13 | | 05'51" (+00'45") | 1000 / 13000 |
| 14 | | 05'37" (+00'31") | 1000 / 14000 |
| 15 | | 05'47" (+00'41") | 1000 / 15000 |
| 16 | | 05'42" (+00'36") | 1000 / 16000 |
| 17 | | 05'54" (+00'48") | 1000 / 17000 |
| 18 | | 05'48" (+00'42") | 1000 / 18000 |
| 19 | | 05'45" (+00'39") | 1000 / 19000 |
| 20 | | 05'46" (+00'40") | 1000 / 20000 |
| 21 | | 05'52" (+00'46") | 1000 / 21000 |
| 22 | | 05'37" (+00'31") | 1000 / 22000 |
| 23 | | 05'42" (+00'36") | 1000 / 23000 |
| 24 | | 05'41" (+00'35") | 1000 / 24000 |
| 25 | | 05'42" (+00'36") | 1000 / 25000 |
| 26 | | 05'48" (+00'42") | 1000 / 26000 |
| 27 | | 06'02" (+00'56") | 1000 / 27000 |
| 28 | | 05'54" (+00'48") | 1000 / 28000 |
| 29 | | 05'30" (+00'24") | 1000 / 29000 |
| 30 | | 05'06" | 1000 / 30000 |
| 31 | | 03'29" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 276.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'43" | 00:12'02" |
| 3 | 05'47" | 00:17'49" |
| 4 | 05'48" | 00:23'37" |
| 5 | 06'32" | 00:30'09" |
| 6 | 05'45" | 00:35'54" |
| 7 | 06'05" | 00:41'59" |
| 8 | 05'41" | 00:47'40" |
| 9 | 06'07" | 00:53'47" |
| 10 | 05'54" | 00:59'41" |
| 11 | 05'55" | 01:05'36" |
| 12 | 05'59" | 01:11'35" |
| 13 | 07'05" | 01:18'40" |
| 14 | 05'38" | 01:24'18" |
| 15 | 05'47" | 01:30'05" |
| 16 | 05'42" | 01:35'47" |
| 17 | 08'53" | 01:44'40" |
| 18 | 05'48" | 01:50'28" |
| 19 | 06'07" | 01:56'35" |
| 20 | 05'47" | 02:02'22" |
| 21 | 07'02" | 02:09'24" |
| 22 | 05'38" | 02:15'02" |
| 23 | 05'54" | 02:20'56" |
| 24 | 06'36" | 02:27'32" |
| 25 | 05'43" | 02:33'15" |
| 26 | 05'48" | 02:39'03" |
| 27 | 06'27" | 02:45'30" |
| 28 | 06'06" | 02:51'36" |
| 29 | 06'00" | 02:57'36" |
| 30 | 05'07" | 03:02'43" |
| 30.0 | 03'21" | 03:02'45" |
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