15.0 km | 01:52:56 | 07:31/km日期: 2023-10-21 05:41 - 平均心率: 115 - 卡路里: 1002 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72%
Pace: 08'29" / 07'12" / 07'19" / 07'06" / 08'06" / 07'04" / 07'20" / 09'15" / 07'17" / 07'44" / 07'44" / 07'45" / 08'36" / 08'22" / 06'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'33") | 1000 / 1000 |
| 2 | | 07'11" (+00'16") | 1000 / 2000 |
| 3 | | 07'18" (+00'23") | 1000 / 3000 |
| 4 | | 07'06" (+00'11") | 1000 / 4000 |
| 5 | | 07'13" (+00'18") | 1000 / 5000 |
| 6 | | 07'04" (+00'09") | 1000 / 6000 |
| 7 | | 07'20" (+00'25") | 1000 / 7000 |
| 8 | | 07'30" (+00'35") | 1000 / 8000 |
| 9 | | 07'16" (+00'21") | 1000 / 9000 |
| 10 | | 07'44" (+00'49") | 1000 / 10000 |
| 11 | | 07'44" (+00'49") | 1000 / 11000 |
| 12 | | 07'44" (+00'49") | 1000 / 12000 |
| 13 | | 08'35" (+01'40") | 1000 / 13000 |
| 14 | | 07'38" (+00'43") | 1000 / 14000 |
| 15 | | 06'55" | 1000 / 15000 |
| 16 | | 05'07" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
269.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'12" | 00:15'41" |
| 3 | 07'19" | 00:23'00" |
| 4 | 07'06" | 00:30'06" |
| 5 | 08'06" | 00:38'12" |
| 6 | 07'04" | 00:45'16" |
| 7 | 07'20" | 00:52'36" |
| 8 | 09'15" | 01:01'51" |
| 9 | 07'17" | 01:09'08" |
| 10 | 07'44" | 01:16'52" |
| 11 | 07'44" | 01:24'36" |
| 12 | 07'45" | 01:32'21" |
| 13 | 08'36" | 01:40'57" |
| 14 | 08'22" | 01:49'19" |
| 15 | 06'55" | 01:56'14" |
| 15.0 | 06'45" | 01:56'17" |
展開計圈分析
留言 
