13.8 km | 01:12:37 | 05:15/km日期: 2023-10-20 16:32 - 平均心率: 112 - 卡路里: 817 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 68%
Pace: 05'54" / 05'57" / 06'16" / 04'22" / 05'06" / 04'40" / 04'43" / 05'45" / 05'52" / 08'35" / 05'14" / 05'03" / 08'00" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'52") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 05'03" (+00'41") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'50" (+00'28") | 1000 / 5000 |
| 6 | | 04'39" (+00'17") | 1000 / 6000 |
| 7 | | 04'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" (+01'00") | 1000 / 8000 |
| 9 | | 05'51" (+01'29") | 1000 / 9000 |
| 10 | | 06'27" (+02'05") | 1000 / 10000 |
| 11 | | 05'13" (+00'51") | 1000 / 11000 |
| 12 | | 05'03" (+00'41") | 1000 / 12000 |
| 13 | | 07'24" (+03'02") | 1000 / 13000 |
| 14 | | 04'54" (+00'32") | 809 / 13809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 180.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 06'16" | 00:18'07" |
| 4 | 04'22" | 00:22'29" |
| 5 | 05'06" | 00:27'35" |
| 6 | 04'40" | 00:32'15" |
| 7 | 04'43" | 00:36'58" |
| 8 | 05'45" | 00:42'43" |
| 9 | 05'52" | 00:48'35" |
| 10 | 08'35" | 00:57'10" |
| 11 | 05'14" | 01:02'24" |
| 12 | 05'03" | 01:07'27" |
| 13 | 08'00" | 01:15'27" |
| 13.8 | 05'26" | 01:19'51" |
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