11.5 km | 01:35:09 | 08:17/km日期: 2016-04-19 18:06 - 天氣: 晴 - 卡路里: 908 Cal - 總步數: 10540 - 平均步頻: 110 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 65%
Pace: 11'43" / 06'31" / 06'46" / 06'58" / 07'10" / 07'11" / 07'04" / 07'17" / 09'54" / 06'47" / 11'16" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'53" (+05'23") | 1001 / 1001 | 21 / 394 |
| 2 | | 06'30" | 1001 / 2003 | 168 / 91 |
| 3 | | 06'46" (+00'16") | 1000 / 3003 | 169 / 87 |
| 4 | | 06'56" (+00'26") | 1004 / 4008 | 168 / 85 |
| 5 | | 07'10" (+00'40") | 1008 / 5016 | 167 / 83 |
| 6 | | 07'05" (+00'35") | 1003 / 6019 | 169 / 83 |
| 7 | | 07'07" (+00'37") | 1006 / 7026 | 170 / 82 |
| 8 | | 07'11" (+00'41") | 1007 / 8034 | 170 / 81 |
| 9 | | 09'50" (+03'20") | 1003 / 9037 | 70 / 145 |
| 10 | | 07'46" (+01'16") | 1010 / 10048 | 148 / 86 |
| 11 | | 10'38" (+04'08") | 1000 / 11048 | 10 / 893 |
| 12 | | 12'18" (+05'48") | 474 / 11522 | 3 / 2370 |
4月累積里程 :
59.60 km 
saucony 9.5 累積 :
381.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 06'31" | 00:18'14" |
| 3 | 06'46" | 00:25'00" |
| 4 | 06'58" | 00:31'58" |
| 5 | 07'10" | 00:39'08" |
| 6 | 07'11" | 00:46'19" |
| 7 | 07'04" | 00:53'23" |
| 8 | 07'17" | 01:00'40" |
| 9 | 09'54" | 01:10'34" |
| 10 | 06'47" | 01:17'21" |
| 11 | 11'16" | 01:28'37" |
| 11.5 | 13'47" | 01:35'09" |
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