16.0 km | 02:16:50 | 08:32/km日期: 2023-10-15 07:49 - 平均心率: 132 - 卡路里: 837 Cal - 平均步頻: 154
Pace: 07'52" / 07'25" / 07'51" / 08'37" / 08'17" / 07'50" / 08'24" / 10'05" / 09'37" / 10'41" / 08'43" / 09'15" / 08'03" / 08'40" / 08'24" / 07'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'47") | 1000 / 1000 |
| 2 | | 07'24" (+00'20") | 1000 / 2000 |
| 3 | | 07'51" (+00'47") | 1000 / 3000 |
| 4 | | 08'36" (+01'32") | 1000 / 4000 |
| 5 | | 08'17" (+01'13") | 1000 / 5000 |
| 6 | | 07'49" (+00'45") | 1000 / 6000 |
| 7 | | 08'24" (+01'20") | 1000 / 7000 |
| 8 | | 10'04" (+03'00") | 1000 / 8000 |
| 9 | | 09'37" (+02'33") | 1000 / 9000 |
| 10 | | 10'40" (+03'36") | 1000 / 10000 |
| 11 | | 08'43" (+01'39") | 1000 / 11000 |
| 12 | | 09'14" (+02'10") | 1000 / 12000 |
| 13 | | 08'03" (+00'59") | 1000 / 13000 |
| 14 | | 08'39" (+01'35") | 1000 / 14000 |
| 15 | | 08'23" (+01'19") | 1000 / 15000 |
| 16 | | 07'04" | 1000 / 16000 |
| 17 | | 05'50" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 56.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'25" | 00:15'17" |
| 3 | 07'51" | 00:23'08" |
| 4 | 08'37" | 00:31'45" |
| 5 | 08'17" | 00:40'02" |
| 6 | 07'50" | 00:47'52" |
| 7 | 08'24" | 00:56'16" |
| 8 | 10'05" | 01:06'21" |
| 9 | 09'37" | 01:15'58" |
| 10 | 10'41" | 01:26'39" |
| 11 | 08'43" | 01:35'22" |
| 12 | 09'15" | 01:44'37" |
| 13 | 08'03" | 01:52'40" |
| 14 | 08'40" | 02:01'20" |
| 15 | 08'24" | 02:09'44" |
| 16 | 07'04" | 02:16'48" |
| 16.0 | 05'12" | 02:16'51" |
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