10.7 km | 01:06:47 | 06:15/km日期: 2016-04-17 10:12 - 平均心率: 160 - 卡路里: 576 Cal - 溫度: 21°C - 濕度: 93%
Pace: 05'15" / 06'27" / 06'45" / 06'57" / 06'06" / 06'40" / 06'22" / 05'52" / 06'14" / 06'27" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 06'26" (+01'11") | 1000 / 2000 |
| 3 | | 06'44" (+01'29") | 1000 / 3000 |
| 4 | | 06'57" (+01'42") | 1000 / 4000 |
| 5 | | 06'05" (+00'50") | 1000 / 5000 |
| 6 | | 06'39" (+01'24") | 1000 / 6000 |
| 7 | | 06'21" (+01'06") | 1000 / 7000 |
| 8 | | 05'52" (+00'37") | 1000 / 8000 |
| 9 | | 06'13" (+00'58") | 1000 / 9000 |
| 10 | | 06'26" (+01'11") | 1000 / 10000 |
| 11 | | 05'30" (+00'15") | 674 / 10674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
73.88 km 
Mizuno Wave Rider18(Orange) 累積 :
1633.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'27" | 00:11'42" |
| 3 | 06'45" | 00:18'27" |
| 4 | 06'57" | 00:25'24" |
| 5 | 06'06" | 00:31'30" |
| 6 | 06'40" | 00:38'10" |
| 7 | 06'22" | 00:44'32" |
| 8 | 05'52" | 00:50'24" |
| 9 | 06'14" | 00:56'38" |
| 10 | 06'27" | 01:03'05" |
| 10.7 | 05'30" | 01:06'48" |
展開計圈分析
留言 
