11.7 km | 01:12:38 | 06:11/km日期: 2016-04-19 19:30 - 地點: 建國南北路 - 天氣: 微涼 - 卡路里: 735 Cal - 總步數: 10356 - 平均步頻: 142 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 69%
Pace: 05'36" / 06'06" / 06'43" / 06'18" / 05'54" / 06'19" / 07'13" / 05'56" / 05'28" / 06'26" / 06'30" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'09") | 1000 / 1000 | 161 / 110 |
| 2 | | 06'05" (+00'39") | 1002 / 2002 | 145 / 112 |
| 3 | | 06'41" (+01'15") | 1003 / 3006 | 126 / 118 |
| 4 | | 06'16" (+00'50") | 1005 / 4011 | 129 / 123 |
| 5 | | 05'52" (+00'26") | 1004 / 5016 | 157 / 107 |
| 6 | | 06'19" (+00'53") | 1009 / 6025 | 137 / 114 |
| 7 | | 07'09" (+01'43") | 1000 / 7025 | 119 / 117 |
| 8 | | 05'55" (+00'29") | 1009 / 8034 | 156 / 107 |
| 9 | | 05'26" | 1005 / 9040 | 170 / 107 |
| 10 | | 06'22" (+00'56") | 1008 / 10048 | 125 / 124 |
| 11 | | 06'27" (+01'01") | 1007 / 11056 | 135 / 114 |
| 12 | | 05'38" (+00'12") | 726 / 11782 | 164 / 107 |
4月累積里程 :
153.02 km 
Mizuno wave Rider18 累積 :
2173.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'06" | 00:11'42" |
| 3 | 06'43" | 00:18'25" |
| 4 | 06'18" | 00:24'43" |
| 5 | 05'54" | 00:30'37" |
| 6 | 06'19" | 00:36'56" |
| 7 | 07'13" | 00:44'09" |
| 8 | 05'56" | 00:50'05" |
| 9 | 05'28" | 00:55'33" |
| 10 | 06'26" | 01:01'59" |
| 11 | 06'30" | 01:08'29" |
| 11.7 | 05'42" | 01:12'38" |
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