10.5 km | 01:13:15 | 06:59/km日期: 2023-10-21 07:10 - 平均心率: 130 - 卡路里: 708 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 85%
Pace: 07'12" / 06'43" / 07'01" / 07'04" / 06'53" / 06'59" / 06'54" / 07'02" / 07'08" / 06'58" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'29") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'01" (+00'18") | 1000 / 3000 |
| 4 | | 07'03" (+00'20") | 1000 / 4000 |
| 5 | | 06'52" (+00'09") | 1000 / 5000 |
| 6 | | 06'58" (+00'15") | 1000 / 6000 |
| 7 | | 06'54" (+00'11") | 1000 / 7000 |
| 8 | | 07'02" (+00'19") | 1000 / 8000 |
| 9 | | 07'07" (+00'24") | 1000 / 9000 |
| 10 | | 06'57" (+00'14") | 1000 / 10000 |
| 11 | | 06'56" (+00'13") | 483 / 10483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 83.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'43" | 00:13'55" |
| 3 | 07'01" | 00:20'56" |
| 4 | 07'04" | 00:28'00" |
| 5 | 06'53" | 00:34'53" |
| 6 | 06'59" | 00:41'52" |
| 7 | 06'54" | 00:48'46" |
| 8 | 07'02" | 00:55'48" |
| 9 | 07'08" | 01:02'56" |
| 10 | 06'58" | 01:09'54" |
| 10.5 | 06'55" | 01:13'15" |
留言 
展開計圈分析
