20.5 km | 02:14:52 | 06:34/km日期: 2023-10-21 06:36 - 總爬升: 381 m - 平均心率: 141 - 卡路里: 1447 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 77%
Pace: 06'15" / 05'58" / 05'50" / 05'48" / 06'22" / 06'23" / 06'55" / 07'01" / 06'57" / 06'23" / 06'19" / 06'30" / 07'03" / 06'59" / 07'03" / 07'17" / 06'22" / 07'05" / 06'36" / 06'33" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'27") | 1000 / 1000 |
| 2 | | 05'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" (+00'03") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'22" (+00'35") | 1000 / 5000 |
| 6 | | 06'22" (+00'35") | 1000 / 6000 |
| 7 | | 06'55" (+01'08") | 1000 / 7000 |
| 8 | | 07'00" (+01'13") | 1000 / 8000 |
| 9 | | 06'56" (+01'09") | 1000 / 9000 |
| 10 | | 06'23" (+00'36") | 1000 / 10000 |
| 11 | | 06'19" (+00'32") | 1000 / 11000 |
| 12 | | 06'29" (+00'42") | 1000 / 12000 |
| 13 | | 07'02" (+01'15") | 1000 / 13000 |
| 14 | | 06'58" (+01'11") | 1000 / 14000 |
| 15 | | 07'03" (+01'16") | 1000 / 15000 |
| 16 | | 07'16" (+01'29") | 1000 / 16000 |
| 17 | | 06'22" (+00'35") | 1000 / 17000 |
| 18 | | 07'04" (+01'17") | 1000 / 18000 |
| 19 | | 06'36" (+00'49") | 1000 / 19000 |
| 20 | | 06'32" (+00'45") | 1000 / 20000 |
| 21 | | 06'23" (+00'36") | 502 / 20502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
10月累積里程 : 228.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 05'50" | 00:18'03" |
| 4 | 05'48" | 00:23'51" |
| 5 | 06'22" | 00:30'13" |
| 6 | 06'23" | 00:36'36" |
| 7 | 06'55" | 00:43'31" |
| 8 | 07'01" | 00:50'32" |
| 9 | 06'57" | 00:57'29" |
| 10 | 06'23" | 01:03'52" |
| 11 | 06'19" | 01:10'11" |
| 12 | 06'30" | 01:16'41" |
| 13 | 07'03" | 01:23'44" |
| 14 | 06'59" | 01:30'43" |
| 15 | 07'03" | 01:37'46" |
| 16 | 07'17" | 01:45'03" |
| 17 | 06'22" | 01:51'25" |
| 18 | 07'05" | 01:58'30" |
| 19 | 06'36" | 02:05'06" |
| 20 | 06'33" | 02:11'39" |
| 20.5 | 06'24" | 02:14'52" |
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