10.6 km | 01:02:36 | 05:54/km日期: 2023-10-19 17:53 - 平均心率: 155 - 卡路里: 766 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 65%
Pace: 05'51" / 06'07" / 05'24" / 05'34" / 05'42" / 05'45" / 06'52" / 05'32" / 05'40" / 06'49" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'36") | 1000 / 1000 |
| 2 | | 05'41" (+01'27") | 600 / 1600 |
| 3 | | 05'35" (+01'21") | 130 / 1730 |
| 4 | | 04'22" (+00'08") | 800 / 2530 |
| 5 | | 18'44" (+14'30") | 80 / 2610 |
| 6 | | 04'14" | 800 / 3410 |
| 7 | | 18'57" (+14'43") | 79 / 3489 |
| 8 | | 04'29" (+00'15") | 800 / 4289 |
| 9 | | 22'08" (+17'54") | 67 / 4357 |
| 10 | | 04'31" (+00'17") | 800 / 5157 |
| 11 | | 23'42" (+19'28") | 63 / 5220 |
| 12 | | 04'32" (+00'18") | 800 / 6020 |
| 13 | | 22'39" (+18'25") | 66 / 6087 |
| 14 | | 04'27" (+00'13") | 800 / 6887 |
| 15 | | 21'04" (+16'50") | 71 / 6958 |
| 16 | | 04'25" (+00'11") | 800 / 7758 |
| 17 | | 17'25" (+13'11") | 86 / 7844 |
| 18 | | 04'35" (+00'21") | 800 / 8644 |
| 19 | | 17'17" (+13'03") | 86 / 8731 |
| 20 | | 04'37" (+00'23") | 800 / 9531 |
| 21 | | 15'10" (+10'56") | 98 / 9629 |
| 22 | | 07'25" (+03'11") | 542 / 10172 |
| 23 | | 06'45" (+02'31") | 400 / 10572 |
| 24 | | 06'20" (+02'06") | 30 / 10602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 166.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'07" | 00:11'58" |
| 3 | 05'24" | 00:17'22" |
| 4 | 05'34" | 00:22'56" |
| 5 | 05'42" | 00:28'38" |
| 6 | 05'45" | 00:34'23" |
| 7 | 06'52" | 00:41'15" |
| 8 | 05'32" | 00:46'47" |
| 9 | 05'40" | 00:52'27" |
| 10 | 06'49" | 00:59'16" |
| 10.6 | 06'48" | 01:03'22" |
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