11.1 km | 01:36:05 | 08:41/km日期: 2023-10-15 16:19 - 總爬升: 124 m - 卡路里: 582 Cal - 平均步頻: 158
Pace: 07'06" / 07'55" / 07'42" / 08'08" / 08'17" / 09'05" / 08'28" / 09'02" / 10'05" / 09'39" / 10'01" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 1000 / 1000 |
| 2 | | 07'55" (+00'49") | 1000 / 2000 |
| 3 | | 07'41" (+00'35") | 1000 / 3000 |
| 4 | | 07'58" (+00'52") | 1000 / 4000 |
| 5 | | 08'26" (+01'20") | 1000 / 5000 |
| 6 | | 09'05" (+01'59") | 1000 / 6000 |
| 7 | | 08'27" (+01'21") | 1000 / 7000 |
| 8 | | 09'02" (+01'56") | 1000 / 8000 |
| 9 | | 09'34" (+02'28") | 702 / 8702 |
| 10 | | 09'53" (+02'47") | 1000 / 9702 |
| 11 | | 10'01" (+02'55") | 1000 / 10702 |
| 12 | | 10'36" (+03'30") | 351 / 11053 |
10月累積里程 : 42.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'55" | 00:15'01" |
| 3 | 07'42" | 00:22'43" |
| 4 | 08'08" | 00:30'51" |
| 5 | 08'17" | 00:39'08" |
| 6 | 09'05" | 00:48'13" |
| 7 | 08'28" | 00:56'41" |
| 8 | 09'02" | 01:05'43" |
| 9 | 10'05" | 01:15'48" |
| 10 | 09'39" | 01:25'27" |
| 11 | 10'01" | 01:35'28" |
| 11.1 | 11'28" | 01:36'05" |
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