20.6 km | 02:24:12 | 06:58/km日期: 2016-04-16 14:30 - 總爬升: 227 m - 地點: 南澳春季路跑 - 天氣: 適溫 - 卡路里: 1141 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'00" / 05'20" / 06'07" / 06'29" / 08'10" / 08'39" / 07'07" / 05'39" / 05'52" / 06'40" / 08'09" / 07'32" / 07'39" / 08'26" / 07'09" / 07'03" / 07'42" / 07'08" / 06'53" / 07'23" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 988 / 988 |
2 | | 05'17" (+00'19") | 1006 / 1994 |
3 | | 06'07" (+01'09") | 1014 / 3008 |
4 | | 06'29" (+01'31") | 999 / 4008 |
5 | | 08'13" (+03'15") | 993 / 5002 |
6 | | 08'36" (+03'38") | 1005 / 6007 |
7 | | 07'08" (+02'10") | 1008 / 7015 |
8 | | 05'38" (+00'40") | 987 / 8003 |
9 | | 05'50" (+00'52") | 1004 / 9007 |
10 | | 06'37" (+01'39") | 1006 / 10014 |
11 | | 08'12" (+03'14") | 1010 / 11025 |
12 | | 07'28" (+02'30") | 1002 / 12027 |
13 | | 07'45" (+02'47") | 1004 / 13031 |
14 | | 08'22" (+03'24") | 1001 / 14033 |
15 | | 07'06" (+02'08") | 1005 / 15039 |
16 | | 07'08" (+02'10") | 1007 / 16047 |
17 | | 07'37" (+02'39") | 1002 / 17049 |
18 | | 07'25" (+02'27") | 998 / 18048 |
19 | | 06'33" (+01'35") | 1002 / 19050 |
20 | | 07'23" (+02'25") | 1008 / 20059 |
21 | | 06'23" (+01'25") | 587 / 20646 |
宜蘭陳大慶
宜蘭陳大慶
宜蘭陳大慶