8.2 km | 00:39:01 | 04:46/km日期: 2023-10-21 06:28 - 平均心率: 166 - 卡路里: 600 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 72%
Pace: 03'53" / 03'52" / 03'54" / 03'52" / 15'37" / 04'00" / 03'53" / 03'41" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'35") | 392 / 392 |
| 2 | | 03'53" (+00'31") | 406 / 798 |
| 3 | | 03'48" (+00'26") | 407 / 1206 |
| 4 | | 03'53" (+00'31") | 401 / 1607 |
| 5 | | 03'49" (+00'27") | 409 / 2017 |
| 6 | | 03'52" (+00'30") | 406 / 2423 |
| 7 | | 03'59" (+00'37") | 405 / 2828 |
| 8 | | 03'47" (+00'25") | 413 / 3241 |
| 9 | | 03'55" (+00'33") | 408 / 3650 |
| 10 | | 03'49" (+00'27") | 402 / 4052 |
| 11 | | 02:46'06" (+42'44") | 44 / 4097 |
| 12 | | 03'54" (+00'32") | 399 / 4496 |
| 13 | | 03'53" (+00'31") | 813 / 5310 |
| 14 | | 03'56" (+00'34") | 410 / 5720 |
| 15 | | 03'56" (+00'34") | 404 / 6125 |
| 16 | | 03'55" (+00'33") | 404 / 6530 |
| 17 | | 03'50" (+00'28") | 410 / 6940 |
| 18 | | 03'58" (+00'36") | 403 / 7344 |
| 19 | | 03'38" (+00'16") | 411 / 7756 |
| 20 | | 03'22" | 412 / 8168 |
| 21 | | 15'07" (+11'45") | 17 / 8186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
353.29 km 
ASICS TARTHERZEAL 6(2E) 累積 :
8931.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'52" | 00:07'45" |
| 3 | 03'54" | 00:11'39" |
| 4 | 03'52" | 00:15'31" |
| 5 | 15'37" | 00:31'08" |
| 6 | 04'00" | 00:35'08" |
| 7 | 03'53" | 00:39'01" |
| 8 | 03'41" | 00:42'42" |
| 8.2 | 04'12" | 00:43'29" |
展開計圈分析
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