42.5 km | 04:01:28 | 05:41/km日期: 2016-04-17 07:37 - 總爬升: 275 m - 平均心率: 127 - 卡路里: 1574 Cal - 平均步頻: 190
Pace: 06'21" / 05'37" / 05'35" / 05'41" / 05'38" / 05'52" / 05'13" / 05'33" / 05'28" / 05'24" / 05'32" / 05'26" / 05'30" / 05'35" / 05'27" / 05'25" / 05'28" / 05'42" / 05'39" / 05'57" / 05'25" / 05'29" / 05'45" / 05'28" / 05'17" / 05'40" / 05'37" / 05'35" / 05'49" / 05'35" / 05'44" / 05'36" / 05'50" / 05'56" / 05'52" / 05'32" / 05'39" / 05'51" / 05'54" / 06'04" / 06'28" / 06'26" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'08") | 1000 / 1000 |
| 2 | | 05'36" (+00'23") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'38") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'33" (+00'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'18") | 1000 / 11000 |
| 12 | | 05'26" (+00'13") | 1000 / 12000 |
| 13 | | 05'29" (+00'16") | 1000 / 13000 |
| 14 | | 05'35" (+00'22") | 1000 / 14000 |
| 15 | | 05'26" (+00'13") | 1000 / 15000 |
| 16 | | 05'24" (+00'11") | 1000 / 16000 |
| 17 | | 05'27" (+00'14") | 1000 / 17000 |
| 18 | | 05'41" (+00'28") | 1000 / 18000 |
| 19 | | 05'39" (+00'26") | 1000 / 19000 |
| 20 | | 05'57" (+00'44") | 1000 / 20000 |
| 21 | | 05'24" (+00'11") | 1000 / 21000 |
| 22 | | 05'29" (+00'16") | 1000 / 22000 |
| 23 | | 05'44" (+00'31") | 1000 / 23000 |
| 24 | | 05'27" (+00'14") | 1000 / 24000 |
| 25 | | 05'17" (+00'04") | 1000 / 25000 |
| 26 | | 05'39" (+00'26") | 1000 / 26000 |
| 27 | | 05'37" (+00'24") | 1000 / 27000 |
| 28 | | 05'35" (+00'22") | 1000 / 28000 |
| 29 | | 05'48" (+00'35") | 1000 / 29000 |
| 30 | | 05'34" (+00'21") | 1000 / 30000 |
| 31 | | 05'43" (+00'30") | 1000 / 31000 |
| 32 | | 05'36" (+00'23") | 1000 / 32000 |
| 33 | | 05'49" (+00'36") | 1000 / 33000 |
| 34 | | 05'56" (+00'43") | 1000 / 34000 |
| 35 | | 05'51" (+00'38") | 1000 / 35000 |
| 36 | | 05'31" (+00'18") | 1000 / 36000 |
| 37 | | 05'39" (+00'26") | 1000 / 37000 |
| 38 | | 05'50" (+00'37") | 1000 / 38000 |
| 39 | | 05'54" (+00'41") | 1000 / 39000 |
| 40 | | 06'04" (+00'51") | 1000 / 40000 |
| 41 | | 06'27" (+01'14") | 1000 / 41000 |
| 42 | | 06'26" (+01'13") | 1000 / 42000 |
| 43 | | 06'01" (+00'48") | 479 / 42479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 137.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'37" | 00:11'58" |
| 3 | 05'35" | 00:17'33" |
| 4 | 05'41" | 00:23'14" |
| 5 | 05'38" | 00:28'52" |
| 6 | 05'52" | 00:34'44" |
| 7 | 05'13" | 00:39'57" |
| 8 | 05'33" | 00:45'30" |
| 9 | 05'28" | 00:50'58" |
| 10 | 05'24" | 00:56'22" |
| 11 | 05'32" | 01:01'54" |
| 12 | 05'26" | 01:07'20" |
| 13 | 05'30" | 01:12'50" |
| 14 | 05'35" | 01:18'25" |
| 15 | 05'27" | 01:23'52" |
| 16 | 05'25" | 01:29'17" |
| 17 | 05'28" | 01:34'45" |
| 18 | 05'42" | 01:40'27" |
| 19 | 05'39" | 01:46'06" |
| 20 | 05'57" | 01:52'03" |
| 21 | 05'25" | 01:57'28" |
| 22 | 05'29" | 02:02'57" |
| 23 | 05'45" | 02:08'42" |
| 24 | 05'28" | 02:14'10" |
| 25 | 05'17" | 02:19'27" |
| 26 | 05'40" | 02:25'07" |
| 27 | 05'37" | 02:30'44" |
| 28 | 05'35" | 02:36'19" |
| 29 | 05'49" | 02:42'08" |
| 30 | 05'35" | 02:47'43" |
| 31 | 05'44" | 02:53'27" |
| 32 | 05'36" | 02:59'03" |
| 33 | 05'50" | 03:04'53" |
| 34 | 05'56" | 03:10'49" |
| 35 | 05'52" | 03:16'41" |
| 36 | 05'32" | 03:22'13" |
| 37 | 05'39" | 03:27'52" |
| 38 | 05'51" | 03:33'43" |
| 39 | 05'54" | 03:39'37" |
| 40 | 06'04" | 03:45'41" |
| 41 | 06'28" | 03:52'09" |
| 42 | 06'26" | 03:58'35" |
| 42.5 | 06'02" | 04:01'29" |
展開計圈分析
留言 
