15.0 km | 02:04:01 | 08:15/km日期: 2023-10-21 05:47 - 總爬升: 521 m - 平均心率: 159 - 卡路里: 865 Cal - 總步數: 20498 - 平均步頻: 165 - 平均步幅: 73 cm - 溫度: 23°C - 濕度: 72%
Pace: 06'38" / 06'04" / 07'44" / 07'56" / 07'40" / 07'44" / 07'36" / 08'23" / 09'02" / 08'02" / 08'39" / 09'20" / 09'02" / 09'50" / 08'05" / 73'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'32") | 1000 / 1000 | 166 / 88 |
| 2 | | 06'14" | 1000 / 2001 | 167 / 95 |
| 3 | | 07'35" (+01'21") | 1007 / 3008 | 167 / 78 |
| 4 | | 08'30" (+02'16") | 1001 / 4010 | 166 / 70 |
| 5 | | 07'47" (+01'33") | 1000 / 5010 | 170 / 75 |
| 6 | | 07'42" (+01'28") | 1000 / 6011 | 168 / 76 |
| 7 | | 07'52" (+01'38") | 1002 / 7014 | 168 / 75 |
| 8 | | 08'26" (+02'12") | 1000 / 8015 | 168 / 70 |
| 9 | | 08'55" (+02'41") | 1001 / 9016 | 165 / 67 |
| 10 | | 08'11" (+01'57") | 1000 / 10017 | 168 / 72 |
| 11 | | 08'46" (+02'32") | 1000 / 11017 | 162 / 69 |
| 12 | | 09'24" (+03'10") | 1001 / 12018 | 160 / 66 |
| 13 | | 09'05" (+02'51") | 1001 / 13020 | 158 / 69 |
| 14 | | 09'55" (+03'41") | 1000 / 14020 | 157 / 63 |
| 15 | | 08'26" (+02'12") | 1000 / 15020 | 166 / 71 |
| 16 | | 14'33" (+08'19") | 10 / 15030 | 186 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 87~105 | 65~79% |
| 2:M馬拉松配速區 | 105~119 | 79~89% |
| 3:T乳酸耐力區 | 119~123 | 89~92% |
| 4:A無氧耐力區 | 123~130 | 92~97.5% |
| 5:I最大耗氧區 | 130~134 | 97.5~100% |
| 最大心率為134 點此去設定最大心率 |
10月累積里程 : 83.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'04" | 00:12'42" |
| 3 | 07'44" | 00:20'26" |
| 4 | 07'56" | 00:28'22" |
| 5 | 07'40" | 00:36'02" |
| 6 | 07'44" | 00:43'46" |
| 7 | 07'36" | 00:51'22" |
| 8 | 08'23" | 00:59'45" |
| 9 | 09'02" | 01:08'47" |
| 10 | 08'02" | 01:16'49" |
| 11 | 08'39" | 01:25'28" |
| 12 | 09'20" | 01:34'48" |
| 13 | 09'02" | 01:43'50" |
| 14 | 09'50" | 01:53'40" |
| 15 | 08'05" | 02:01'45" |
| 15.0 | 71'30" | 02:04'01" |
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