16.5 km | 01:17:36 | 04:41/km日期: 2023-10-21 07:27 - 卡路里: 920 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 85%
Pace: 04'50" / 04'44" / 04'44" / 04'39" / 04'45" / 04'31" / 04'37" / 04'35" / 04'50" / 04'41" / 04'43" / 04'43" / 04'36" / 04'40" / 04'42" / 04'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'18") | 410 / 410 |
| 2 | | 04'46" (+00'17") | 402 / 813 |
| 3 | | 04'50" (+00'21") | 400 / 1213 |
| 4 | | 04'43" (+00'14") | 400 / 1614 |
| 5 | | 04'45" (+00'16") | 398 / 2013 |
| 6 | | 04'42" (+00'13") | 401 / 2414 |
| 7 | | 04'40" (+00'11") | 402 / 2817 |
| 8 | | 04'45" (+00'16") | 396 / 3213 |
| 9 | | 04'41" (+00'12") | 398 / 3612 |
| 10 | | 04'37" (+00'08") | 402 / 4014 |
| 11 | | 04'42" (+00'13") | 401 / 4416 |
| 12 | | 04'44" (+00'15") | 398 / 4814 |
| 13 | | 04'37" (+00'08") | 405 / 5220 |
| 14 | | 04'34" (+00'05") | 400 / 5620 |
| 15 | | 04'34" (+00'05") | 402 / 6023 |
| 16 | | 04'29" | 408 / 6431 |
| 17 | | 04'37" (+00'08") | 401 / 6833 |
| 18 | | 04'36" (+00'07") | 400 / 7233 |
| 19 | | 04'39" (+00'10") | 412 / 7646 |
| 20 | | 04'35" (+00'06") | 407 / 8053 |
| 21 | | 04'44" (+00'15") | 405 / 8459 |
| 22 | | 04'47" (+00'18") | 404 / 8863 |
| 23 | | 04'46" (+00'17") | 404 / 9268 |
| 24 | | 04'45" (+00'16") | 403 / 9671 |
| 25 | | 04'37" (+00'08") | 405 / 10076 |
| 26 | | 04'40" (+00'11") | 402 / 10479 |
| 27 | | 04'40" (+00'11") | 401 / 10881 |
| 28 | | 04'42" (+00'13") | 401 / 11282 |
| 29 | | 04'42" (+00'13") | 406 / 11689 |
| 30 | | 04'35" (+00'06") | 402 / 12091 |
| 31 | | 04'46" (+00'17") | 400 / 12492 |
| 32 | | 04'32" (+00'03") | 406 / 12899 |
| 33 | | 04'45" (+00'16") | 398 / 13297 |
| 34 | | 04'35" (+00'06") | 407 / 13704 |
| 35 | | 04'39" (+00'10") | 404 / 14108 |
| 36 | | 04'46" (+00'17") | 403 / 14512 |
| 37 | | 04'44" (+00'15") | 402 / 14915 |
| 38 | | 04'37" (+00'08") | 407 / 15322 |
| 39 | | 04'38" (+00'09") | 407 / 15730 |
| 40 | | 04'47" (+00'18") | 409 / 16140 |
| 41 | | 04'49" (+00'20") | 406 / 16547 |
10月累積里程 :
112.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 04'44" | 00:14'18" |
| 4 | 04'39" | 00:18'57" |
| 5 | 04'45" | 00:23'42" |
| 6 | 04'31" | 00:28'13" |
| 7 | 04'37" | 00:32'50" |
| 8 | 04'35" | 00:37'25" |
| 9 | 04'50" | 00:42'15" |
| 10 | 04'41" | 00:46'56" |
| 11 | 04'43" | 00:51'39" |
| 12 | 04'43" | 00:56'22" |
| 13 | 04'36" | 01:00'58" |
| 14 | 04'40" | 01:05'38" |
| 15 | 04'42" | 01:10'20" |
| 16 | 04'41" | 01:15'01" |
| 16.5 | 04'45" | 01:17'37" |
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